🧪 Nutrition Facts
- Calories 200.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 849.9 mg
- Potassium 124.3 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Long Grain Wild Rice with Seasonings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (89.6% of calories). One thing to note: a single serving contains 849.9mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice (rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid), Wild Rice, Seasoning (maltodextrin, Sea Salt, Dried Celery, Parsley, Sugar, Caramel (color), Sunflower Oil, Dried Onion, Dried Garlic. Dried Mushroom, Natural Flavor).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Long Grain Wild Rice with Seasonings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Long Grain Wild Rice with Seasonings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 0.5 g | 1% |
| Sodium | 849.9 mg | 37% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 22.2 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 124.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Long Grain Wild Rice with Seasonings accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Long Grain Wild Rice with Seasonings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Skating | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Long Grain Wild Rice with Seasonings
Is Long Grain Wild Rice with Seasonings good for weight loss?
This rice dish is moderate in calories at 200 per serving, but the high carbohydrate content at 44g means it's calorie-dense for its weight. If you're watching portions, pair it with protein and vegetables rather than eating it as a main dish, since the 1g of fiber won't keep you particularly full.
Is Long Grain Wild Rice with Seasonings good fuel for endurance activities?
Wild rice with enriched long grain rice makes a solid carbohydrate source for sustained energy during endurance activities. However, the 4g of protein per serving is modest, so pairing this with a protein source would give you better muscle support during longer efforts.
How might Long Grain Wild Rice with Seasonings affect blood sugar?
With 44g of carbs and only 1g of fiber, this will cause a relatively quick rise in blood sugar. The low fiber-to-carb ratio means it's not ideal if you're managing blood sugar levels or prediabetes.
Is Long Grain Wild Rice with Seasonings heart-healthy?
The extremely low fat content at 0.5g is heart-friendly, but the high sodium is a drawback for cardiovascular health. Enriched rice does provide some B vitamins and iron, which are beneficial nutrients.
What should I watch out for with Long Grain Wild Rice with Seasonings?
The sodium content is notably high at 850mg per 57g serving, which is about 37% of the daily limit in a small portion. If you have high blood pressure or sodium sensitivity, this seasoned rice may not be your best choice, especially if you add other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
