🧪 Nutrition Facts
- Calories 220.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 173.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (125.0g)), Red Quinoa & Brown Rice with Garlic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (74.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Brown Rice, Organic Red Quinoa, Organic Sunflower Oil, Sea Salt, Organic Garlic Powder, Natural Flavoring, Organic Parsley, Organic Onion Powder, Salt, Sunflower Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Quinoa & Brown Rice with Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Quinoa & Brown Rice with Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 5.0 g | 10% |
| Potassium | 173.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Quinoa & Brown Rice with Garlic accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Red Quinoa & Brown Rice with Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 18 minutes per mile | 40.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Quinoa & Brown Rice with Garlic
Is Red Quinoa & Brown Rice with Garlic good for weight loss?
At 220 calories per serving with 5g of fiber and just 1g of sugar, this is a reasonable choice for weight loss. The fiber and protein help create satiety, though you'd want to watch portion sizes since the carbs are on the higher side at 40g per serving.
Is Red Quinoa & Brown Rice with Garlic good fuel for endurance activities?
This blend works well as a pre-activity meal since the 40g of carbs provide readily available energy, and the combination of quinoa and brown rice offers complete proteins with all essential amino acids. The 5g of fiber and modest 4g fat mean it won't sit too heavily in your stomach before exercise.
Is Red Quinoa & Brown Rice with Garlic heart-healthy?
With minimal saturated fat at just 0.5g and no added sugars, this dish supports heart health reasonably well. However, the 440mg sodium per serving is notable—while not excessive on its own, it's worth considering as part of your overall daily sodium intake for optimal cardiovascular health.
How does the fiber in Red Quinoa & Brown Rice with Garlic support digestion?
The 5g of fiber per serving promotes regular digestion and helps feed beneficial gut bacteria. Since it comes from whole grains rather than added fiber, you get the additional benefits of vitamins and minerals that support overall digestive health.
What should I watch out for with Red Quinoa & Brown Rice with Garlic?
The sodium content is fairly high at 440mg per 125g serving, which adds up quickly if you eat larger portions or pair it with other salty foods. If you're sensitive to sodium intake, consider rinsing the product or using it as a base mixed with fresh vegetables to dilute the salt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
