🧪 Nutrition Facts
- Calories 159.6
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 74.7 mg
- Potassium 84.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (101.0g)), Gourmet Sorbet, Coffee Almond with Espresso Bark is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (60.3% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Almond Nut Butter, Tapioca Maltodextrin, Coffee Extract, Coconut Oil, Alkalized Cocoa, Cocoa, Guar Gum, Sea Salt, Xanthan Gum, Ground Coffee Beans, Salt, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Sorbet, Coffee Almond with Espresso Bark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Sorbet, Coffee Almond with Espresso Bark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 74.7 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 84.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Sorbet, Coffee Almond with Espresso Bark accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Gourmet Sorbet, Coffee Almond with Espresso Bark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Water Aerobics | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Sorbet, Coffee Almond with Espresso Bark
Is Gourmet Sorbet, Coffee Almond with Espresso Bark good for weight loss?
At 160 calories per 100g serving with 22g of sugar and minimal protein, this isn't an ideal choice for weight loss. The high sugar content provides little satiety, so you may end up consuming more to feel satisfied.
How might Gourmet Sorbet, Coffee Almond with Espresso Bark affect blood sugar?
With 22g of sugar and only 1g of fiber, this sorbet will likely cause a relatively quick rise in blood sugar. The low fiber and minimal protein mean there's little to slow down sugar absorption.
Is Gourmet Sorbet, Coffee Almond with Espresso Bark suitable for people with lactose intolerance?
This should be safe for people with lactose intolerance, as sorbet is typically dairy-free and the ingredient list contains no milk products.
Is Gourmet Sorbet, Coffee Almond with Espresso Bark gluten-free?
Based on the ingredients listed, this sorbet appears to be gluten-free, though you may want to verify with the manufacturer since some thickening agents can occasionally contain trace gluten.
What should I watch out for with Gourmet Sorbet, Coffee Almond with Espresso Bark?
The sugar content is substantial at 22g per serving, which accounts for most of the 27g carbs. If you're monitoring sugar intake or managing blood sugar levels, this dessert should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
