🧪 Nutrition Facts
- Calories 60.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 35.3 mg
- Potassium 94.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.5 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orange Cream Flavor Smoothie contains 60.5 calories per serving (93.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (77.9% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Cane Sugar, Water, Contains Less than 1% of Corn Starch, Modified Food Starch, Natural Flavors, Fruit and Vegetable Juice (for Color), Milk Minerals, Lemon Juice Concentrate, Vitamin D3. Contains Active Yogurt Cultures: S. Thermophilus & L. Bulgaricus
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orange Cream Flavor Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orange Cream Flavor Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 35.3 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin D | 60.5 IU | 8% |
| Calcium | 100.4 mg | 8% |
| Potassium | 94.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Orange Cream Flavor Smoothie accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Orange Cream Flavor Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Spinning | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orange Cream Flavor Smoothie
Is Orange Cream Flavor Smoothie good for weight loss?
At 60 calories per serving with minimal fat and protein, this smoothie is low in calories but not ideal for weight loss since the 10g of sugar per serving provides most of those calories without much satiety. You'd want a snack with more protein or fiber to help you feel fuller longer.
Is Orange Cream Flavor Smoothie a good snack for kids?
Kids will likely enjoy the orange cream flavor, and at only 60 calories it's a light option. The active yogurt cultures provide some probiotic benefit, though the 10g of sugar per serving is worth noting for parents monitoring added sugar intake.
Is Orange Cream Flavor Smoothie suitable for people with lactose intolerance?
This smoothie contains cultured low-fat milk and milk minerals, so it's not suitable for people with lactose intolerance unless they can tolerate the small amount present in yogurt cultures.
Is Orange Cream Flavor Smoothie gluten-free?
The ingredient list doesn't explicitly declare gluten, though it contains modified food starch and corn starch, which are typically gluten-free. However, without certification or more detailed sourcing information, it's hard to guarantee.
What diets does Orange Cream Flavor Smoothie suit?
This smoothie works well for vegetarian and most standard diets. It's not suitable for vegan diets due to the dairy content, and those avoiding added sugars would want to limit it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
