🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 590.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.7 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shorelunch, Oven Style Fish Breading Mix contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.8% of calories).
📝 Ingredients
Bread Crumb (bleached Wheat Flour, Wheat Flour, Dextrose, Wheat Starch, Mono and Diglycerides, Salt, Soybean Oil, Yeast, Caramel Color, Extractive of Paprika, Natural Flavors, Soy Lecithin, Silicon Dioxide (as an Anti-Caking Agent)), Bread Crumb (bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Dextrose, Mono and Diglycerides, Soybean Oil, Modified Wheat Starch, Rice Starch, Yeast, Caramel Color, Extractives of Paprika, Natural Flavors, Soy Lecithin, Silicon Dioxide (as an Anti-Caking Agent)), Partially Hydrogenated Soybean Oil, Wheat Flour, Salt, Soybean Oil, Wheat Gluten, Monosodium Glutamate, Dehydrated Garlic, Sugar, Onion Powder, Spices, Hydrolyzed Wheat Gluten Protein, Spice Extractives, Starter Distillate.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Corn Starch, Modified Wheat Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shorelunch, Oven Style Fish Breading Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shorelunch, Oven Style Fish Breading Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 590.1 mg | 26% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shorelunch, Oven Style Fish Breading Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Shorelunch, Oven Style Fish Breading Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Softball | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shorelunch, Oven Style Fish Breading Mix
Is Shorelunch, Oven Style Fish Breading Mix good for weight loss?
This breading mix is relatively light at 120 calories per 30g serving, but it's quite carb-heavy with 18g of carbs and minimal protein at 3g. Since you'd typically use this as a coating for fish (which adds protein), the final dish could work for weight loss depending on portion size and preparation method.
Is Shorelunch, Oven Style Fish Breading Mix heart-healthy?
The 2g of saturated fat per serving is moderate, but the partially hydrogenated soybean oil is a concern—it contains trans fats that can negatively affect cholesterol levels. Pairing this with a lean fish like the product is designed for can improve the overall heart-health profile of your meal.
How does Shorelunch, Oven Style Fish Breading Mix fit a low-sodium diet?
At 590mg of sodium per 30g serving, this breading mix is quite high in salt and wouldn't be ideal for a low-sodium diet. A single coating of fish could easily consume a significant portion of a typical daily sodium limit.
Is Shorelunch, Oven Style Fish Breading Mix gluten-free?
No, this product is not gluten-free—it contains wheat flour, wheat starch, wheat gluten, and hydrolyzed wheat gluten protein throughout the ingredient list.
What should I watch out for with Shorelunch, Oven Style Fish Breading Mix?
This product contains wheat gluten and is not gluten-free, so it's unsuitable if you have celiac disease or gluten sensitivity. It also includes monosodium glutamate (MSG) and partially hydrogenated soybean oil, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
