🧪 Nutrition Facts
- Calories 99.9
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 115.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Roast Almonds, Vanilla Bean contains 99.9 calories per serving (1 Serving (17.5g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Roast Almonds (almonds, Natural & Artificial Flavors, Contains 2% or Less of the Following: Potato Starch, Rice Flour, Modified Potato Starch, Salt, Ground Vanilla Beans & Seeds, Acesulfame Potassium, Sucralose).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Roast Almonds, Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Roast Almonds, Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 40.1 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 115.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Roast Almonds, Vanilla Bean accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Vanilla Roast Almonds, Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Resistance Band Training | 21.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Roast Almonds, Vanilla Bean
Is Vanilla Roast Almonds, Vanilla Bean good for weight loss?
These almonds can fit into a weight loss plan since they're portion-controlled at under 100 calories per serving and provide 3g of protein and 2g of fiber to help keep you satisfied. The low sugar content (1g) and minimal sodium are also bonuses, though the calorie density means you'll want to stick to the serving size rather than eating freely from the bag.
Is Vanilla Roast Almonds, Vanilla Bean a good snack for kids?
They make a decent snack for kids who like vanilla flavoring and can handle nuts safely. The small 17.5g serving size is manageable for younger children, though you'll want to ensure they can chew almonds properly to avoid choking.
Is Vanilla Roast Almonds, Vanilla Bean gluten-free?
Yes, these are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten sources, and the starches and rice flour used are naturally gluten-free.
What diets does Vanilla Roast Almonds, Vanilla Bean suit?
These work well for keto, paleo, vegan, vegetarian, and gluten-free diets. They're also suitable for dairy-free eating and can fit into Mediterranean-style diets that emphasize nuts as a healthy fat source.
What does Vanilla Roast Almonds, Vanilla Bean pair well with for a balanced meal?
Pair these with fresh fruit like apples or berries to add natural sweetness and vitamin C to balance the richness of the nuts. They also work well with plain yogurt for a satisfying snack with added protein, or alongside whole grain crackers and cheese for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
