🧪 Nutrition Facts
- Calories 169.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.2 mg
- Sodium 960.2 mg
- Potassium 110.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (43.0g)), Cheddar Potato Soup Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (66.3% of calories). One thing to note: a single serving contains 960.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Diced Potatoes, Maltodextrin, Modified Corn Starch, Wheat Flour, Palm Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Whey, Salt, Onion, Onion and Garlic Powder, Buttermilk, Contains Less than 2% of the Following Monosodium Glutamate, Butter (cream, Salt), Sugar, Corn Syrup Solids, Spices, Disodium Inosinate and Disodium Guanylate, Nonfat Dry Milk, Methylcellulose, Natural and Artificial Flavor, Yellow #5, Yellow #6, Autolyzed Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar Potato Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar Potato Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 960.2 mg | 42% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 70.1 mg | 5% |
| Iron | 0.3 mg | 2% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar Potato Soup Mix accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Cheddar Potato Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Yoga | 41.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar Potato Soup Mix
Is Cheddar Potato Soup Mix good for weight loss?
At roughly 170 calories per serving with modest protein (3g), this soup mix could fit into a calorie-controlled diet, though you'd need substantial added vegetables or lean protein to make it more filling. The high carbohydrate content (28g) and low fiber (1g) mean it won't keep you particularly satisfied on its own.
Is Cheddar Potato Soup Mix heart-healthy?
The saturated fat is moderate at 3g, but the sodium level of 960mg per serving is a concern for heart health, especially if you're preparing a full batch or adding salty toppings. The minimal potassium (110mg) doesn't help offset the sodium either.
How does Cheddar Potato Soup Mix fit a low-sodium diet?
This mix is not suitable for a low-sodium diet, with 960mg of sodium in a single serving. You'd need to significantly limit portions or look for a low-sodium alternative.
Is Cheddar Potato Soup Mix suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, whey, buttermilk, butter, and nonfat dry milk, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Cheddar Potato Soup Mix?
The sodium content is quite high at 960mg per serving—nearly half the daily limit for many people—so be mindful if you're tracking salt intake. This is a processed mix, so it contains additives like MSG, artificial colors, and corn syrup solids that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
