🧪 Nutrition Facts
- Calories 40.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 935.8 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 41.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 1.4 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nutrient Dense Spinach & Beet Greens is a very low-calorie food at 40.0 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (60% of calories), with a good 4.0g of dietary fiber. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Beet Greens
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nutrient Dense Spinach & Beet Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nutrient Dense Spinach & Beet Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nutrient Dense Spinach & Beet Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin C | 41.0 mg | 46% ✅ |
| Calcium | 153.4 mg | 12% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 935.8 mg | 20% ✅ |
| Manganese | 1.42 mg | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nutrient Dense Spinach & Beet Greens accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Nutrient Dense Spinach & Beet Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Swimming (Low Intensity) | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nutrient Dense Spinach & Beet Greens
Is Nutrient Dense Spinach & Beet Greens good for weight loss?
At just 40 calories per serving with 4g of fiber and minimal sugar, this is an excellent choice for weight loss. The high water content and nutrients mean you get substantial volume and satiety without many calories.
Is Nutrient Dense Spinach & Beet Greens a good snack for kids?
Kids may enjoy these greens blended into smoothies or mixed into pasta dishes, though the earthy flavor can be an acquired taste. Pairing with milder vegetables or a light dressing helps make it more appealing to younger palates.
What vitamins or minerals stand out in Nutrient Dense Spinach & Beet Greens?
Iron and potassium are standout nutrients here—the 4mg of iron supports oxygen transport, while nearly 936mg of potassium promotes heart health and muscle function. You also get 41mg of vitamin C, which enhances iron absorption.
What diets does Nutrient Dense Spinach & Beet Greens suit?
Works well with keto, vegan, vegetarian, paleo, and Mediterranean diets. It's also suitable for low-carb and whole-food approaches.
What does Nutrient Dense Spinach & Beet Greens pair well with for a balanced meal?
Combine with protein sources like grilled chicken, tofu, or eggs to create a complete meal. Healthy fats from olive oil, nuts, or avocado help absorb the fat-soluble vitamins these greens provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
