🧪 Nutrition Facts
- Calories 120.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tea Cakes, Double Chocolate contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mix (sugar, Enriched Wheat Flour Bleached (flour, Niacin, Reduced Iron, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Cocoa Processed with Alkali, Soybean Oil, Dry Whey, Leavening (baking Soda, Sodium Aluminum Phosphate), Vital Wheat Gluten, Salt, Caramel Color, Propylene Glycol Mono- & Diesters of Fatty Acids, Mono- & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Tricalcium Phosphate, Corn Starch, Artificial Flavor, Red 40, Citric Acid, Ascorbic Acid (dough Conditioner), Egg, Soy Flour), Dark Confectionary (sugar, Palm Kernel and Palm Oil, Cocoa Processed with Alkali, Soy Lecithin, Natural Flavor, Whole Milk Solids, Salt), Soy Oil, Water, White Confectionery (sugar, Palm Kernel Oil and Palm Oil, Whey, Nonfat Milk, Soy Lecithin, Salt, Natural Flavor), Eggs, Vinegar, Potassium Sorbate (preservative), Enzyme (wheat Flour and 2% or Less of Each of the Following: Salt, Enzymes)
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tea Cakes, Double Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tea Cakes, Double Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tea Cakes, Double Chocolate accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Tea Cakes, Double Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Raking Leaves | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tea Cakes, Double Chocolate
Is Tea Cakes, Double Chocolate good for weight loss?
These cakes are quite calorie-dense for their small 28g serving size, with 120 calories and 9g of sugar per piece. They're low in protein (1g) and fiber (1g), meaning they won't keep you satisfied for long, making them a less ideal choice if you're watching your weight.
Is Tea Cakes, Double Chocolate a good snack for kids?
While the chocolate flavor is typically appealing to kids, the high sugar content (9g per small cake) and artificial dyes like Red 40 make these a less nutritious choice for children if consumed regularly.
Is Tea Cakes, Double Chocolate suitable for people with lactose intolerance?
Unfortunately, these aren't suitable for people with lactose intolerance. The ingredients include dry whey, whole milk solids, nonfat milk, and whey, all of which contain lactose.
Is Tea Cakes, Double Chocolate gluten-free?
No, these tea cakes contain wheat flour and vital wheat gluten, making them unsuitable for a gluten-free diet.
What diets does Tea Cakes, Double Chocolate suit?
These work for omnivorous and standard diets, but they're not suitable for vegetarian, vegan, gluten-free, dairy-free, or nut-free diets due to their animal-derived ingredients and gluten content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
