Calories in California Roll Imitation Crab, Cucumber & Avocado

📏 Serving Size: 1 Serving (105.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.6
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.3 mg
  • Sodium 360.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.1 g
  • Sugars 2.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.6 calories per serving (1 Serving (105.0g)), California Roll Imitation Crab, Cucumber & Avocado is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50.3% of calories).

📝 Ingredients

White Rice, Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Avocado, Cucumber, Mayonnaise, Rice Vinegar (water, Rice, Sugar, Salt), Sesame Seeds, Seaweed.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Sorbitol

Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of California Roll Imitation Crab, Cucumber & Avocado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.6 kcal8%
Total Fat7.0 g9%
Saturated Fat1.0 g5%
Cholesterol5.3 mg2%
Sodium360.2 mg16%
Total Carbohydrate21.0 g8%
Dietary Fiber1.1 g4%
Total Sugars2.0 g4%
Protein5.0 g10%
Vitamin C1.2 mg1%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

California Roll Imitation Crab, Cucumber & Avocado accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.

Fat 37.7%
Carbs 50.3%
Fat 37.7% Carbs 50.3% Protein 12%

🏃 Exercise Burn Time

How long would it take to burn off the 159.6 calories in California Roll Imitation Crab, Cucumber & Avocado? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.5 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Fishing (Standing/Wading) 47.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: California Roll Imitation Crab, Cucumber & Avocado

Is California Roll Imitation Crab, Cucumber & Avocado good for weight loss?

California rolls can fit into a weight loss plan since they're relatively modest at around 160 calories per piece, but they're somewhat carb-heavy with 21g of carbs and only 5g of protein, so you'd want to pair them with more protein-rich foods to stay satisfied longer.

Is California Roll Imitation Crab, Cucumber & Avocado a good snack for kids?

Kids generally enjoy California rolls for their mild, familiar flavors and soft texture, though some may be cautious about the seaweed wrapper. The combination of rice, imitation crab, and avocado appeals to many young palates without being spicy or overly adventurous.

Is California Roll Imitation Crab, Cucumber & Avocado gluten-free?

No, this roll is not gluten-free because the imitation crab contains wheat starch as a binder.

What diets does California Roll Imitation Crab, Cucumber & Avocado suit?

These rolls work well for pescatarian diets since they contain seafood. They're also suitable for most Asian cuisine-focused eating patterns, though the imitation crab means they're not ideal for those seeking whole seafood options.

What does California Roll Imitation Crab, Cucumber & Avocado pair well with for a balanced meal?

Serve alongside miso soup or a light broth to add warmth and umami depth to the meal. Pairing with edamame or a seaweed salad complements the Asian flavors, while adding grilled fish or tofu would boost the protein content for a more balanced plate.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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