Calories in Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon

📏 Serving Size: 1 Serving (148.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.1
  • Total Fat 12.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 40.0 mg
  • Sodium 460.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 300.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 38.3 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.1 calories per serving (1 Serving (148.0g)), Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 44.3% of calories), including 2.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Salmon, White Rice, Tuna (sashimi Grade), Rice Vinegar (water, Rice, Sugar, Salt), Cucumber, Avocado, Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Mayonnaise, Fish, Tilapia, Raw, Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [as a Preservative], Xantham Gum), Sesame Oil, Sesame Seeds, Seaweed. [see Package: Wasabi, Ginger, Soy Sauce]

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite

Artificial Sweeteners: Sorbitol

Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate

Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.1 kcal12.5%
Total Fat12.0 g15%
Saturated Fat2.5 g13%
Cholesterol40.0 mg13%
Sodium460.3 mg20%
Total Carbohydrate16.0 g6%
Total Sugars4.0 g8%
Protein18.0 g36% ✅
Vitamin A300.4 IU6%
Vitamin C38.3 mg43% ✅
Calcium20.7 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.

Fat 44.3%
Carbs 26.2%
Protein 29.5%
Fat 44.3% Carbs 26.2% Protein 29.5%

🏃 Exercise Burn Time

How long would it take to burn off the 250.1 calories in Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.2 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Walking: 19 minutes per mile 49.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon

Is Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon good for weight loss?

At 250 calories per 148g serving with 18g of protein, this sushi roll can work for weight loss if portions are controlled. The protein content helps with satiety, though the white rice and mayonnaise add calorie density that you'll want to account for in your daily total.

Is Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon good for muscle building?

The 18g of protein from salmon and tuna makes this a reasonable choice for muscle recovery and building. Real fish sources provide complete amino acids and omega-3 fatty acids, which support muscle health alongside your training.

Is Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon good post-workout fuel?

This roll works well post-workout with its combination of protein and carbs from the rice. The omega-3s from salmon and tuna support recovery and reduce inflammation after exercise.

Is Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon heart-healthy?

The omega-3 fatty acids from real salmon and tuna are beneficial for heart health, and saturated fat is relatively low at 2.5g. Just keep an eye on sodium across the meal, and note that imitation crab and mayonnaise are processed additions that don't offer the same cardiovascular benefits as the fish do.

What should I watch out for with Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon?

Sodium content is moderate at 460mg per serving, so be mindful if you're watching your intake—especially since soy sauce and wasabi on the side will add more. The mayo and white rice contribute refined carbs and calories without much fiber, so pair this with vegetables if possible.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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