🧪 Nutrition Facts
- Calories 250.1
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 40.0 mg
- Sodium 460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 300.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 38.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.1 calories per serving (1 Serving (148.0g)), Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 44.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon, White Rice, Tuna (sashimi Grade), Rice Vinegar (water, Rice, Sugar, Salt), Cucumber, Avocado, Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Mayonnaise, Fish, Tilapia, Raw, Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [as a Preservative], Xantham Gum), Sesame Oil, Sesame Seeds, Seaweed. [see Package: Wasabi, Ginger, Soy Sauce]
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Artificial Sweeteners: Sorbitol
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.1 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 300.4 IU | 6% |
| Vitamin C | 38.3 mg | 43% ✅ |
| Calcium | 20.7 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.1 calories in Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 19 minutes per mile | 49.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon
Is Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon good for weight loss?
At 250 calories per 148g serving with 18g of protein, this sushi roll can work for weight loss if portions are controlled. The protein content helps with satiety, though the white rice and mayonnaise add calorie density that you'll want to account for in your daily total.
Is Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon good for muscle building?
The 18g of protein from salmon and tuna makes this a reasonable choice for muscle recovery and building. Real fish sources provide complete amino acids and omega-3 fatty acids, which support muscle health alongside your training.
Is Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon good post-workout fuel?
This roll works well post-workout with its combination of protein and carbs from the rice. The omega-3s from salmon and tuna support recovery and reduce inflammation after exercise.
Is Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon heart-healthy?
The omega-3 fatty acids from real salmon and tuna are beneficial for heart health, and saturated fat is relatively low at 2.5g. Just keep an eye on sodium across the meal, and note that imitation crab and mayonnaise are processed additions that don't offer the same cardiovascular benefits as the fish do.
What should I watch out for with Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon?
Sodium content is moderate at 460mg per serving, so be mindful if you're watching your intake—especially since soy sauce and wasabi on the side will add more. The mayo and white rice contribute refined carbs and calories without much fiber, so pair this with vegetables if possible.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.