🧪 Nutrition Facts
- Calories 110.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.0 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tiger Roll contains 110.1 calories per serving (1 Serving (64.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (45.9% of calories).
📝 Ingredients
White Rice, Imitation Crab (minced Pollack, Water, Egg White, Wheat Starch, Corn Starch, Sugar, Sorbitol, Salt, Monosodium Glutamate, Rice Wine, Crab Extract, Artificial Flavor, Disodium Guanylate, Disodium Inosinate, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Annatto, Carmine, Paprika), Shrimp Tempura, Shrimp, Avocado, Cucumber, Mayonnaise, Rice Vinegar (water, Rice, Sugar, Salt), Unagi Sauce (soy Sauce [water, Soybeans, Wheat, Salt], Sugar, Glucose Syrup [corn Starch, Water], Caramel Color, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Sesame Seeds, Seaweed. [see Package : Wasabi, Ginger, Soy Sauce]
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tiger Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tiger Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tiger Roll accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Tiger Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tiger Roll
Is Tiger Roll good for weight loss?
At 110 calories per roll with a reasonable balance of protein (4g) and carbs (12g), tiger rolls can fit into a weight loss plan when portion-controlled. However, the mayonnaise and fried tempura components add calories and fat, so they're best enjoyed occasionally rather than as a frequent choice.
Is Tiger Roll a good snack for kids?
Most kids enjoy sushi rolls, and tiger rolls have familiar flavors like shrimp and avocado that appeal to younger palates. The moderate size and soft texture make them easy to eat, though you may want to check if your child has any shellfish allergies first.
Is Tiger Roll gluten-free?
No, this roll is not gluten-free. The imitation crab contains wheat starch, and the unagi sauce includes soy sauce made with wheat as a key ingredient.
What diets does Tiger Roll suit?
Tiger rolls work well for pescatarian and flexitarian diets since they're seafood-based. They're less suitable for strict keto due to the higher carbohydrate content, and definitely not appropriate for anyone avoiding gluten or shellfish.
What does Tiger Roll pair well with for a balanced meal?
Miso soup or a light broth makes an excellent pairing that adds warmth and umami depth to the meal. Steamed edamame or a simple cucumber salad would add vegetables and round out the nutritional profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
