🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Risotto, Sun Dried Tomato with Wild Mushrooms contains 129.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (84.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Arborio Rice, Sun Dried Tomatoes (with Sulfur Dioxide for Color Retention), Dried Mushrooms, Dried Onion, Dried Garlic, Dried Chives, Dried Oregano, Dried Basil, Dried Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Risotto, Sun Dried Tomato with Wild Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Risotto, Sun Dried Tomato with Wild Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Risotto, Sun Dried Tomato with Wild Mushrooms accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Risotto, Sun Dried Tomato with Wild Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Paddle Boarding | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Risotto, Sun Dried Tomato with Wild Mushrooms
Is Risotto, Sun Dried Tomato with Wild Mushrooms good for weight loss?
This risotto mix is relatively low in calories and fat, making it a reasonable choice for weight management. However, at 28g of carbs per 37g serving, portion control matters—you'll want to pair it with plenty of vegetables and protein to stay satisfied without overdoing calories.
Is Risotto, Sun Dried Tomato with Wild Mushrooms a good snack for kids?
Kids generally enjoy risotto, and this sun-dried tomato and mushroom version offers familiar flavors without being too adventurous. Just note that sun-dried tomatoes can have a concentrated, tangy taste that some younger children might find strong.
Is Risotto, Sun Dried Tomato with Wild Mushrooms gluten-free?
Yes, this product is gluten-free. All ingredients are naturally gluten-free, though you should verify the packaging for any allergen warnings about cross-contamination during manufacturing.
What diets does Risotto, Sun Dried Tomato with Wild Mushrooms suit?
This works well for vegetarian and vegan diets, as well as gluten-free eating plans. It's not suitable for very low-carb diets given its carbohydrate content.
What does Risotto, Sun Dried Tomato with Wild Mushrooms pair well with for a balanced meal?
Pair this with grilled chicken, salmon, or a simple white fish for protein and to balance the carb-heavy rice base. A side salad or roasted vegetables will add fiber, nutrients, and help round out the meal nutritionally.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
