🧪 Nutrition Facts
- Calories 521.0
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 989.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 95.0 g
- Dietary Fiber 4.1 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 521.0 calories per serving (1 Serving (312.0g)), Vegetarian Fried Rice, Chinese-Style Vegetable is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 95.0g per serving (73.5% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 989.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Water, Edamame (soybean), Carrots, Fire Roasted Corn, Red Bell Pepper, Soy Sauce (water, Soybeans, Wheat, Salt), Mirin (water, Mirin, [water, Rice, Alcohol, Salt, Enzymes, Koji], Sugar, Lactic Acid), Canola Oil, Contains Less than 2% of: Garlic, Onion, Spice, Toasted Sesame Oil, Kelp Extract (kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum), Flavor Enhancer (yeast, Yeast Extract), Sugar, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Fried Rice, Chinese-Style Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Fried Rice, Chinese-Style Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521.0 kcal | 26.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 989.0 mg | 43% ⚠️ |
| Total Carbohydrate | 95.0 g | 35% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Vitamin A | 1750.3 IU | 35% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 59.3 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetarian Fried Rice, Chinese-Style Vegetable accounts for 26.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 521.0 calories in Vegetarian Fried Rice, Chinese-Style Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.4 min |
| Walking: 17 minutes per mile | 89.9 min |
| Cycling (Low Intensity) | 57.0 min |
| HIIT | 48.3 min |
| Softball | 97.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetarian Fried Rice, Chinese-Style Vegetable
Is Vegetarian Fried Rice, Chinese-Style Vegetable good for weight loss?
This dish is moderate for weight loss—at 521 calories per serving, it's reasonable if portion-controlled, and the 14g of protein and 4.1g of fiber help with satiety. However, the high sodium content (989mg) and carb-heavy profile (95g) mean it works best as part of a balanced diet rather than as a frequent choice.
Is Vegetarian Fried Rice, Chinese-Style Vegetable good for muscle building?
The 14g of protein per serving is modest for muscle building and won't be your primary source—you'd want to pair this with additional protein-rich foods. The carbs do provide energy for workouts, but dedicated muscle-building requires more concentrated protein intake.
Is Vegetarian Fried Rice, Chinese-Style Vegetable good post-workout fuel?
This works reasonably well after a workout since it delivers carbs to replenish glycogen stores and some protein to support recovery. The combination of rice and edamame provides both quick and sustained energy, though adding extra protein would make it more optimal for muscle repair.
Is Vegetarian Fried Rice, Chinese-Style Vegetable good fuel for endurance activities?
The high carbohydrate content (95g) makes this solid fuel for endurance activities like long runs or cycling, supplying readily available energy. The moderate protein and fiber also help sustain effort, though you might want additional electrolytes given the sodium is already elevated.
What should I watch out for with Vegetarian Fried Rice, Chinese-Style Vegetable?
The sodium level is notably high at 989mg per serving, which accounts for about 43% of the daily recommended intake in a single meal. If you're monitoring sodium intake or have blood pressure concerns, this is worth keeping in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
