🧪 Nutrition Facts
- Calories 199.5
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.5 mg
- Sodium 55.5 mg
- Potassium 220.5 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 430.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.5 calories per serving (1 Serving (150.0g)), Skyr Traditional Icelandic Whole Milk Yogurt with Wildberries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 40.3% of calories), including 6.0g of saturated fat. It provides a noteworthy 430.5mg of calcium (33% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skyr: Pasteurized Organic Whole Milk, Vitamin D3, Live and Active Cultures. Organic Wildberries Prep.: Water, Organic Sugar, Organic Blueberries, Organic Strawberries, Organic Raspberry Puree, Organic Flavors, Pectin, Organic Locust Bean Gum, Organic Fruit and Vegetable Juice Concentrate for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skyr Traditional Icelandic Whole Milk Yogurt with Wildberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skyr Traditional Icelandic Whole Milk Yogurt with Wildberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.5 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.5 mg | 14% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 430.5 mg | 33% ✅ |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skyr Traditional Icelandic Whole Milk Yogurt with Wildberries accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.5 calories in Skyr Traditional Icelandic Whole Milk Yogurt with Wildberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Trampoline (Jumping) | 51.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skyr Traditional Icelandic Whole Milk Yogurt with Wildberries
Is Skyr Traditional Icelandic Whole Milk Yogurt with Wildberries good for weight loss?
At 200 calories per serving with 18g of protein, this yogurt can support weight loss as a satisfying snack that keeps you fuller longer. The protein-to-calorie ratio is quite good, though be mindful of the added sugars—7g per serving adds up if you eat multiple servings.
Is Skyr Traditional Icelandic Whole Milk Yogurt with Wildberries good for muscle building?
The 18g of protein per 150g serving makes this a solid choice for muscle recovery and building. Combined with live cultures that support digestive health, it's a practical post-workout option.
Is Skyr Traditional Icelandic Whole Milk Yogurt with Wildberries heart-healthy?
The relatively low sodium (55.5mg) is favorable for heart health. However, the 6g of saturated fat and 40.5mg of cholesterol per serving suggest this shouldn't be an everyday choice if you're managing cardiovascular risk, though the potassium content does offer some benefit.
Is Skyr Traditional Icelandic Whole Milk Yogurt with Wildberries suitable for people with lactose intolerance?
Traditional skyr contains lactose from whole milk, so this product is not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Skyr Traditional Icelandic Whole Milk Yogurt with Wildberries?
The added sugars in the wildberry preparation contribute 7g per serving, which is moderate but worth considering if you're limiting sugar intake. The saturated fat content (6g) is fairly high relative to the portion size, so occasional consumption rather than daily is wise if you're watching saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
