🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 105.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 123.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheddar & Monterey Jack Sliced Cheese contains 70.0 calories per serving (1 Serving (17.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cheddar & Monterey Jack Sliced Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar & Monterey Jack Sliced Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar & Monterey Jack Sliced Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 105.1 mg | 5% |
| Protein | 4.0 g | 8% |
| Calcium | 123.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheddar & Monterey Jack Sliced Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Cheddar & Monterey Jack Sliced Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| MMA | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar & Monterey Jack Sliced Cheese
Is Cheddar & Monterey Jack Sliced Cheese good for weight loss?
A single slice is calorie-dense at 70 calories per 17g, so portion control matters. While the zero carbs and 4g protein per slice support satiety, the 5g fat content means it's best used as a flavoring ingredient rather than eaten freely if you're watching your total intake.
Is Cheddar & Monterey Jack Sliced Cheese a good snack for kids?
Yes, it's a convenient option for kids who enjoy cheese. The mild flavor of Monterey Jack blended with cheddar appeals to many children, and the pre-sliced format makes it easy to incorporate into lunches or snacks.
Is Cheddar & Monterey Jack Sliced Cheese suitable for people with lactose intolerance?
This cheese contains milk as its primary ingredient, making it unsuitable for people with lactose intolerance. While aged cheeses have lower lactose than fresh dairy products, the amount varies and may still trigger symptoms depending on individual sensitivity.
What diets does Cheddar & Monterey Jack Sliced Cheese suit?
Fits well with keto and low-carb diets given the zero carb content. It works for paleo diets too, though some paleo approaches limit dairy.
What does Cheddar & Monterey Jack Sliced Cheese pair well with for a balanced meal?
Layer it on whole grain bread with turkey or ham for a balanced sandwich, or pair with whole fruit like apples or grapes for a mix of protein and natural sweetness. It also complements roasted vegetables in grain bowls.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
