🧪 Nutrition Facts
- Calories 410.8
- Total Fat 23.0 g
- Saturated Fat 5.0 g
- Cholesterol 81.5 mg
- Sodium 991.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.9 g
- Sugars 22.0 g
- Protein 24.0 g
- Vitamin A 13000.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.8 calories per serving (1 Serving (326.0g)), California Style Salad with Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 48.5% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 991.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romaine Lettuce, Chicken Breast (chicken Breast, Water, Sea Salt, Stabilizer [rice Starch], Distilled Vinegar [white Distilled Vinegar {diluted with Water to 4% Acidity}], Sodium Tripolyphosphate), Poppyseed Dressing (water, Sugar, Canola Oil, Cider Vinegar, Egg Yolk, Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Goat Cheese (goat Cheese [pasteurized Goat Milk, Salt, Cheese Culture, Rennet, Powdered Cellulose [to Prevent Caking], Natamycin [natural Mold and Yeast Inhibitor]), Cranberries (cranberries, Sugar, Sunflower Oil), Walnuts.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum, Modified Corn Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Style Salad with Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Style Salad with Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.8 kcal | 20.5% |
| Total Fat | 23.0 g | 30% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 81.5 mg | 27% |
| Sodium | 991.0 mg | 43% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 22.0 g | 44% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 13000.9 IU | 260% ⭐ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 101.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Style Salad with Chicken accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.8 calories in California Style Salad with Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 70.9 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.1 min |
| Running: 11 minutes per mile | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Style Salad with Chicken
Is California Style Salad with Chicken good for weight loss?
This salad can work for weight loss since it's moderately calorie-dense at 411 calories per serving, with decent protein (24g) to help you feel full. However, the 23g of fat and 22g of sugar—largely from the poppyseed dressing, cranberries, and walnuts—means portion control matters; eating the whole thing regularly could add up quickly.
Is California Style Salad with Chicken good for muscle building?
The 24g of protein from chicken breast makes this a reasonable post-meal option for muscle recovery, though it's not packed with protein relative to its calories. You'd likely want to pair it with additional protein sources if muscle building is your main goal.
Is California Style Salad with Chicken good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery; you're getting 31g carbs and 24g protein when a 2:1 or 3:1 ratio would be more effective for replenishing glycogen and supporting muscle repair.
How might California Style Salad with Chicken affect blood sugar?
With 22g of sugar and only 5.9g of fiber, this salad has a relatively high glycemic impact despite the fiber content. The sugar-to-fiber ratio means blood sugar could spike noticeably, especially if consumed on its own without additional protein or fat to slow absorption.
What should I watch out for with California Style Salad with Chicken?
The sodium content at 991mg is nearly half the daily limit, so this isn't ideal if you're monitoring salt intake. The sugar level (22g) is fairly high for a salad, and most of it comes from added sources like the dressing and sweetened cranberries rather than whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
