🧪 Nutrition Facts
- Calories 109.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.8 mg
- Sodium 1400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Country Ham Boneless Slices contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (50.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1400.0mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Curing Salt, Sugar, Sodium Nitrate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Ham Boneless Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Ham Boneless Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 1400.0 mg | 61% ⚠️ |
| Protein | 14.0 g | 28% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Ham Boneless Slices accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Country Ham Boneless Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Water Aerobics | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Ham Boneless Slices
Is Country Ham Boneless Slices good for weight loss?
At under 110 calories per serving with 14g of protein and zero carbs, this ham can fit into a weight loss plan. The high protein content helps with satiety, though the high fat and sodium content means you'll want to account for it within your daily limits.
Is Country Ham Boneless Slices good for muscle building?
The 14g of protein per 56g serving makes this a reasonable protein source for muscle building. However, you'd need to pair it with other nutrient-dense foods to meet your overall nutritional needs for optimal recovery and growth.
Is Country Ham Boneless Slices heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health, especially if eaten regularly or in larger portions. The cholesterol level is moderate at 44.8mg, but the overall sodium load is a significant concern for blood pressure management.
How does Country Ham Boneless Slices fit a low-sodium diet?
This food is not suitable for a low-sodium diet—1400mg per 56g slice exceeds what most low-sodium plans allow for an entire meal or snack.
What should I watch out for with Country Ham Boneless Slices?
The sodium content is extremely high at 1400mg per serving—that's about 60% of a typical daily limit in just one small portion. This is a heavily processed cured meat containing sodium nitrite and sodium nitrate, which are preservatives you may want to limit if you're concerned about processed meat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
