🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.3 mg
- Potassium 309.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Red Kidney Beands in Water & Salt contains 99.8 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (70.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Kidney Beans, Water, Salt, Calcium Chloride and Disodium Edta to Preserve Color.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Premium Red Kidney Beands in Water & Salt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Red Kidney Beands in Water & Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Red Kidney Beands in Water & Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Sodium | 280.3 mg | 12% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 39.7 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 309.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Red Kidney Beands in Water & Salt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Premium Red Kidney Beands in Water & Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Boxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Red Kidney Beands in Water & Salt
Is Premium Red Kidney Beands in Water & Salt good for weight loss?
At about 100 calories per serving with zero fat and 7g of protein, these beans work well for weight loss. The 6g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Premium Red Kidney Beands in Water & Salt support digestion?
Six grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount also helps stabilize blood sugar levels, preventing energy crashes that might otherwise lead to snacking.
Is Premium Red Kidney Beands in Water & Salt a good snack for kids?
Yes, kidney beans are generally a good option for kids because they're mild-flavored, soft, and packed with plant-based protein and fiber. Just rinse them well to reduce sodium before serving, and combine them with familiar foods to encourage acceptance.
What vitamins or minerals stand out in Premium Red Kidney Beands in Water & Salt?
Iron stands out at 2mg per serving, making these beans a useful plant-based source of this mineral for vegetarians and vegans. Potassium at 310mg also supports heart health and muscle function.
What diets does Premium Red Kidney Beands in Water & Salt suit?
These beans fit well into vegetarian, vegan, and high-fiber diets. They're also suitable for Mediterranean and DASH eating patterns, and work for anyone managing blood sugar or trying to increase plant-based protein intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
