🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guacamole Seasoning, Onion, Garlic, Sweet Chili Flakes and Lime is a very low-calorie food at 5.0 calories per serving (1 Serving (1.7g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Whey, Onion Powder, Garlic Powder, Salt, Nonfat Dry Milk, Citric Acid, Sweet Chili Pepper Flakes, Lactic Acid, Calcium Stearate, and Calcium Silicate to Prevent Caking, Spices, Calcium Lactate, Jalapeno Powder, Lime Juice Solids, Lemon Juice Solids, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Guacamole Seasoning, Onion, Garlic, Sweet Chili Flakes and Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guacamole Seasoning, Onion, Garlic, Sweet Chili Flakes and Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guacamole Seasoning, Onion, Garlic, Sweet Chili Flakes and Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guacamole Seasoning, Onion, Garlic, Sweet Chili Flakes and Lime accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Guacamole Seasoning, Onion, Garlic, Sweet Chili Flakes and Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Football | 0.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guacamole Seasoning, Onion, Garlic, Sweet Chili Flakes and Lime
Is Guacamole Seasoning, Onion, Garlic, Sweet Chili Flakes and Lime good for weight loss?
At only 5 calories per serving with minimal carbs and fat, this seasoning blend is excellent for weight loss. You can use it freely to flavor foods without meaningfully impacting your calorie intake.
Is Guacamole Seasoning, Onion, Garlic, Sweet Chili Flakes and Lime a good snack for kids?
The sweet chili and jalapeno peppers make this blend moderately spicy, which may be too intense for younger children with less tolerance for heat. It could work for older kids who enjoy bolder flavors.
Is Guacamole Seasoning, Onion, Garlic, Sweet Chili Flakes and Lime suitable for people with lactose intolerance?
This seasoning contains whey, nonfat dry milk, and calcium lactate, which are dairy-derived ingredients. People with lactose intolerance should avoid it.
Is Guacamole Seasoning, Onion, Garlic, Sweet Chili Flakes and Lime gluten-free?
The ingredient list doesn't declare any gluten-containing items, and maltodextrin is typically gluten-free. However, it's not certified gluten-free, so those with celiac disease should verify with the manufacturer.
What diets does Guacamole Seasoning, Onion, Garlic, Sweet Chili Flakes and Lime suit?
This seasoning works well for low-calorie, low-carb, and keto diets given its minimal nutritional impact. It's also suitable for vegan diets only if you have a dairy-free alternative, as this version contains milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
