🧪 Nutrition Facts
- Calories 109.6
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 30.5 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bolognese Pasta Sauce, Creamy Tomato contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Heavy Cream, Mushrooms, Celery, Onion, Beef Broth (beef Stock, Natural Flavor, Salt, Chicken Fat, Sugar, and Xanthan Gum), Chicken Broth (chicken Stock, Natural Flavor, Chicken Fat, Sugar, Xanthan Gum), Salt, Parsley, Oregano, and Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolognese Pasta Sauce, Creamy Tomato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolognese Pasta Sauce, Creamy Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolognese Pasta Sauce, Creamy Tomato accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Bolognese Pasta Sauce, Creamy Tomato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kayaking | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolognese Pasta Sauce, Creamy Tomato
Is Bolognese Pasta Sauce, Creamy Tomato good for weight loss?
At about 110 calories per serving, this sauce is moderate in calories, but the high saturated fat content (6g) means it's energy-dense for its portion size. It could work in a weight loss plan if used sparingly as part of a balanced meal, but pairing it with lean protein and vegetables would be important.
Is Bolognese Pasta Sauce, Creamy Tomato heart-healthy?
This sauce presents some challenges for heart health due to its saturated fat content and cholesterol (30.5mg per serving). Choosing a lighter tomato-based sauce or using this one in moderation would be better for cardiovascular wellness.
Is Bolognese Pasta Sauce, Creamy Tomato suitable for people with lactose intolerance?
Heavy cream is a primary ingredient, making this sauce unsuitable for anyone with lactose intolerance unless they use lactose-free alternatives.
What diets does Bolognese Pasta Sauce, Creamy Tomato suit?
This sauce works well for omnivorous diets and paleo approaches that include dairy. It's not suitable for vegan, dairy-free, or strict low-fat diets.
What should I watch out for with Bolognese Pasta Sauce, Creamy Tomato?
The saturated fat at 6g per serving is the main concern—that's nearly a third of the daily limit for many people. While the sodium is relatively low, the sugar content (3g) adds up if you're using multiple servings, and the cream base makes this a higher-fat option compared to tomato-only sauces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
