Calories in Bolognese Pasta Sauce, Creamy Tomato

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 109.6
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 30.5 mg
  • Sodium 49.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 499.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Bolognese Pasta Sauce, Creamy Tomato contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 66.9% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomatoes, Heavy Cream, Mushrooms, Celery, Onion, Beef Broth (beef Stock, Natural Flavor, Salt, Chicken Fat, Sugar, and Xanthan Gum), Chicken Broth (chicken Stock, Natural Flavor, Chicken Fat, Sugar, Xanthan Gum), Salt, Parsley, Oregano, and Garlic.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Bolognese Pasta Sauce, Creamy Tomato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories109.6 kcal5.5%
Total Fat9.0 g12%
Saturated Fat6.0 g30%
Cholesterol30.5 mg10%
Sodium49.7 mg2%
Total Carbohydrate8.0 g3%
Dietary Fiber1.0 g4%
Total Sugars3.0 g6%
Protein2.0 g4%
Vitamin A499.5 IU10%
Vitamin C15.0 mg17%
Calcium59.9 mg5%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bolognese Pasta Sauce, Creamy Tomato accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.

Fat 66.9%
Carbs 26.5%
Fat 66.9% Carbs 26.5% Protein 6.6%

🏃 Exercise Burn Time

How long would it take to burn off the 109.6 calories in Bolognese Pasta Sauce, Creamy Tomato? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 18.9 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Snowboarding 15.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bolognese Pasta Sauce, Creamy Tomato

Is Bolognese Pasta Sauce, Creamy Tomato good for weight loss?

At about 110 calories per serving, this sauce is moderate in calories, but the high saturated fat content (6g) means it's energy-dense for its portion size. It could work in a weight loss plan if used sparingly as part of a balanced meal, but pairing it with lean protein and vegetables would be important.

Is Bolognese Pasta Sauce, Creamy Tomato heart-healthy?

This sauce presents some challenges for heart health due to its saturated fat content and cholesterol (30.5mg per serving). Choosing a lighter tomato-based sauce or using this one in moderation would be better for cardiovascular wellness.

Is Bolognese Pasta Sauce, Creamy Tomato suitable for people with lactose intolerance?

Heavy cream is a primary ingredient, making this sauce unsuitable for anyone with lactose intolerance unless they use lactose-free alternatives.

What diets does Bolognese Pasta Sauce, Creamy Tomato suit?

This sauce works well for omnivorous diets and paleo approaches that include dairy. It's not suitable for vegan, dairy-free, or strict low-fat diets.

What should I watch out for with Bolognese Pasta Sauce, Creamy Tomato?

The saturated fat at 6g per serving is the main concern—that's nearly a third of the daily limit for many people. While the sodium is relatively low, the sugar content (3g) adds up if you're using multiple servings, and the cream base makes this a higher-fat option compared to tomato-only sauces.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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