🧪 Nutrition Facts
- Calories 230.0
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 4.8 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Assorted Collection Pure Dark & Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 68.1% of calories), including 11.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bittersweet Chocolate (unsweetened Chocolate, Cocoa Butter, Sugar, Natural Vanilla Flavor), Milk Chocolate (organic Raw Cane Sugar, Milk, Organic Cocoa Butter, Organic Chocolate, Soy Lecithin, Organic Vanilla Extract), Organic Raw Cane Sugar, Organic Glucose Syrup (from Wheat), Butter (cream, Salt), Sea Salt, Organic Palm Oil, Organic Molasses, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Collection Pure Dark & Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Collection Pure Dark & Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Collection Pure Dark & Milk Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Assorted Collection Pure Dark & Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Golf (Riding Cart) | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Collection Pure Dark & Milk Chocolate
Is Assorted Collection Pure Dark & Milk Chocolate good for weight loss?
At 230 calories per 40g serving with only 2g protein, this chocolate is calorie-dense relative to its nutritional substance, making it less ideal for weight loss. The high sugar content (15g) and low fiber (1g) mean it won't keep you satisfied long after eating.
How might Assorted Collection Pure Dark & Milk Chocolate affect blood sugar?
This chocolate will likely cause a noticeable blood sugar spike due to its 15g sugar and minimal fiber content. The glucose syrup and refined sugars digest rapidly, offering little to slow absorption.
Is Assorted Collection Pure Dark & Milk Chocolate heart-healthy?
The 11g of saturated fat per 40g serving is a concern for heart health, representing about half the daily limit for many people in a single small portion. While dark chocolate has some beneficial compounds, the overall saturated fat load here isn't ideal for cardiovascular health.
Is Assorted Collection Pure Dark & Milk Chocolate suitable for people with lactose intolerance?
The milk chocolate component contains dairy milk, making this unsuitable for people with lactose intolerance. Those with mild sensitivity might tolerate small amounts, but full avoidance is the safer choice.
What should I watch out for with Assorted Collection Pure Dark & Milk Chocolate?
The 15g of sugar per serving is substantial—nearly 40% of a typical daily limit in just one small portion. With 11g of saturated fat, regular consumption could add up quickly if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
