🧪 Nutrition Facts
- Calories 350.2
- Total Fat 28.0 g
- Saturated Fat 15.0 g
- Cholesterol 74.8 mg
- Sodium 600.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (85.0g)), Crab Puff Pastries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 69.2% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 600.1mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Puff Pastry (enriched Wheat Flour [niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Margarine [palm Oil, Modified Palm Oil, Canola Oil, Water, Sugar, Vegetable Mono and Diglycerides, Sunflower Lecithin, Citric Acid, Vitamin a Palmitate, Vitamin D3, Beta Carotene], Salt, Dough Conditioners [wheat Flour, Canola Oil, Hydrochloride, Xylanase]), Crab (crab, Salt), Cream Cheese (pasteurized Cultured Milk, Pasteurized Cream, Salt, Stabilizers [xanthan Gum, Carob Bean Gum, Guar Gum]), Corn Oil, Egg, Tomato Paste, Apple Cider Vinegar, Salt, Curry Powder (spices, Turmeric, Salt), Garlic in Oil (chopped Garlic, Water, Citric Acid, Extra Virgin Olive Oil), Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crab Puff Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crab Puff Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 600.1 mg | 26% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Vitamin A | 749.7 IU | 15% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crab Puff Pastries accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Crab Puff Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Boxing | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crab Puff Pastries
Is Crab Puff Pastries heart-healthy?
The saturated fat content and cholesterol are factors to consider for heart health, though a single serving isn't excessive. If you enjoy these occasionally rather than regularly, they can fit into a balanced diet, but they're not an ideal choice if you're actively trying to improve your cardiovascular health.
How does Crab Puff Pastries fit a low-sodium diet?
At 600mg of sodium per serving, these aren't well-suited for a low-sodium diet. A single puff pastry uses up a significant portion of the typical daily sodium limit, so they're best avoided if you're managing blood pressure or following strict sodium restrictions.
Is Crab Puff Pastries suitable for people with lactose intolerance?
These contain cream cheese made from milk and cultured milk products, making them unsuitable for people with lactose intolerance.
Is Crab Puff Pastries gluten-free?
The puff pastry is made with enriched wheat flour, so these are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Crab Puff Pastries?
These puff pastries are quite high in saturated fat at 15g per serving, which makes up more than half the total fat content. The sodium level of 600mg per 85g serving is also notable, especially if you're consuming multiple pieces or have sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
