🧪 Nutrition Facts
- Calories 259.9
- Total Fat 15.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 80.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.1 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (113.0g)), Paleo Vegan Gelato, Naked Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 48.4% of calories), including 3.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Raw Cashews, Organic Maple Syrup, Organic Raw Cacao, Organic Fair Trade Vanilla Extract, Celtic Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paleo Vegan Gelato, Naked Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paleo Vegan Gelato, Naked Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paleo Vegan Gelato, Naked Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 6.0 g | 12% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paleo Vegan Gelato, Naked Chocolate accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Paleo Vegan Gelato, Naked Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Hot Yoga | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paleo Vegan Gelato, Naked Chocolate
How might Paleo Vegan Gelato, Naked Chocolate affect blood sugar?
With 19g of sugar and only 3.1g of fiber, this treat will likely cause a noticeable blood sugar spike. The relatively low fiber content means there's limited slowdown to the sugar's absorption, so eating a small portion alongside protein or fat might help moderate the effect.
What diets does Paleo Vegan Gelato, Naked Chocolate suit?
This works well for paleo and vegan diets, as the ingredients are whole-food plant-based and contain no processed additives. It's less suitable for low-sugar, keto, or diabetic-focused diets due to its high sugar content.
What should I watch out for with Paleo Vegan Gelato, Naked Chocolate?
This gelato contains 19g of sugar per 113g serving, which is quite high—nearly half the daily recommended limit for many people in just one portion. The sugar comes primarily from maple syrup, so be mindful of portion size, especially if you're watching your sugar intake or managing blood sugar levels.
What does Paleo Vegan Gelato, Naked Chocolate pair well with for a balanced meal?
Pair a small serving with nuts, seeds, or a protein-rich food to help balance the sugar impact and create a more sustained energy release. A handful of almonds or a small amount of nut butter alongside would complement the chocolate flavor while slowing digestion.
How does Paleo Vegan Gelato, Naked Chocolate fit into a balanced diet?
Enjoyed occasionally in modest portions, this gelato can fit into a balanced diet as a treat rather than a regular dessert. The 6g of protein and presence of minerals like iron and calcium from the cashews and cacao add some nutritional value, but the high sugar means it should be consumed mindfully alongside whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.