🧪 Nutrition Facts
- Calories 280.5
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 579.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (170.0g)), Chicken Hummus Vegetable Wraps is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (62% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Low Fat Flour Tortilla (unbleached Wheat Flour, Water, Tomato Powder, Organic Soybean Oil, Organic Sugar, Sea Salt, Yeast), Cucumbers, Water, Cooked Chicken (boneless Skinless Chicken Breast with Rib Meat, Sea Salt, Expeller Pressed Canola Oil, Black Pepper), Tomatoes, Spinach, Red Onions, Brown Rice, Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {a Natural Mold Inhibitor}), Cooked Garbanzo Beans (garbanzo Beans, Water), Sour Cream (grade a Cultured Cream), Onions, Greek Yogurt (cultured Grade a Nonfat Milk, Contains the Following Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei), Cornstarch, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers {xanthan Gum And/or Carob Bean And/or Guar Gums}), Kefir Cheese (cultured Pasteurized Cream, Milk, Nonfat Milk, Lactose Reduced Nonfat Dry Milk, Enzyme), Expeller Pressed Canola Oil, Red Bell Peppers, Tahini, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Evaporated Cane Sugar, Dried Whey, Natural Flavoring and Turmeric), Sea Salt, Extra Virgin Olive Oil, Lemon Juice, Dill, Garlic, Red Wine Vinegar (water, Red Wine Vinegar, Sulfites. {naturally Occurring, None Added}), Citric Acid, Garlic Powder, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Hummus Vegetable Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Hummus Vegetable Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1499.4 IU | 30% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Hummus Vegetable Wraps accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Chicken Hummus Vegetable Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Zumba | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Hummus Vegetable Wraps
Is Chicken Hummus Vegetable Wraps good for weight loss?
At 280 calories per wrap with 10g of protein and modest fat content, this could fit into a weight loss plan, especially if paired with plenty of vegetables. The 2g of fiber helps with satiety, though the 42g of carbs means you'd want to account for it in your daily intake. Portion control matters here—one wrap is reasonable, but multiple could add up quickly.
Is Chicken Hummus Vegetable Wraps good for muscle building?
The 10g of protein per wrap is moderate but not ideally high for muscle building on its own. You'd likely want to pair this with additional protein sources or a higher-protein main dish to meet muscle-building needs, since most people aiming for muscle gain target 25-35g of protein per meal.
Is Chicken Hummus Vegetable Wraps good fuel for endurance activities?
With 42g of carbs and 280 calories, this wrap provides decent carbohydrate fuel for sustained activity. The combination of whole grain tortilla, beans, and vegetables offers a mix of simple and complex carbs that can work well before or after moderate endurance exercise.
How might Chicken Hummus Vegetable Wraps affect blood sugar?
The 3g of sugar and 2g of fiber suggest a relatively gentle blood sugar impact, though the 42g of carbs will still raise blood glucose. The presence of protein, fat, and fiber helps slow carb absorption, making this a reasonably balanced option for blood sugar management compared to simpler carb sources.
What should I watch out for with Chicken Hummus Vegetable Wraps?
The sodium level at 580mg per wrap is fairly high—over a third of most people's daily limit. If you eat multiple wraps or add salty sides, sodium intake can climb quickly. The wrap itself contains added sugars in both the tortilla and chicken base, so be mindful if you're limiting sugar elsewhere in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.