Calories in Chicken Hummus Vegetable Wraps

📏 Serving Size: 1 Serving (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 280.5
  • Total Fat 7.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 10.2 mg
  • Sodium 579.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 1499.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 100.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 280.5 calories per serving (1 Serving (170.0g)), Chicken Hummus Vegetable Wraps is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (62% of calories), with a good 2.0g of dietary fiber.

📝 Ingredients

Low Fat Flour Tortilla (unbleached Wheat Flour, Water, Tomato Powder, Organic Soybean Oil, Organic Sugar, Sea Salt, Yeast), Cucumbers, Water, Cooked Chicken (boneless Skinless Chicken Breast with Rib Meat, Sea Salt, Expeller Pressed Canola Oil, Black Pepper), Tomatoes, Spinach, Red Onions, Brown Rice, Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin {a Natural Mold Inhibitor}), Cooked Garbanzo Beans (garbanzo Beans, Water), Sour Cream (grade a Cultured Cream), Onions, Greek Yogurt (cultured Grade a Nonfat Milk, Contains the Following Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei), Cornstarch, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers {xanthan Gum And/or Carob Bean And/or Guar Gums}), Kefir Cheese (cultured Pasteurized Cream, Milk, Nonfat Milk, Lactose Reduced Nonfat Dry Milk, Enzyme), Expeller Pressed Canola Oil, Red Bell Peppers, Tahini, Chicken Base (chicken Meat Including Natural Chicken Juices, Salt, Chicken Fat, Evaporated Cane Sugar, Dried Whey, Natural Flavoring and Turmeric), Sea Salt, Extra Virgin Olive Oil, Lemon Juice, Dill, Garlic, Red Wine Vinegar (water, Red Wine Vinegar, Sulfites. {naturally Occurring, None Added}), Citric Acid, Garlic Powder, Black Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chicken Hummus Vegetable Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories280.5 kcal14%
Total Fat7.0 g9%
Saturated Fat1.5 g7%
Cholesterol10.2 mg3%
Sodium579.7 mg25%
Total Carbohydrate42.0 g15%
Dietary Fiber2.0 g7%
Total Sugars3.0 g6%
Protein10.0 g20%
Vitamin A1499.4 IU30% ✅
Vitamin C6.0 mg7%
Calcium100.3 mg8%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Chicken Hummus Vegetable Wraps accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.

Fat 23.3%
Carbs 62%
Fat 23.3% Carbs 62% Protein 14.8%

🏃 Exercise Burn Time

How long would it take to burn off the 280.5 calories in Chicken Hummus Vegetable Wraps? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.2 min
Walking: 17 minutes per mile 48.4 min
Cycling (Low Intensity) 30.7 min
HIIT 26.0 min
Zumba 35.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Chicken Hummus Vegetable Wraps

Is Chicken Hummus Vegetable Wraps good for weight loss?

At 280 calories per wrap with 10g of protein and modest fat content, this could fit into a weight loss plan, especially if paired with plenty of vegetables. The 2g of fiber helps with satiety, though the 42g of carbs means you'd want to account for it in your daily intake. Portion control matters here—one wrap is reasonable, but multiple could add up quickly.

Is Chicken Hummus Vegetable Wraps good for muscle building?

The 10g of protein per wrap is moderate but not ideally high for muscle building on its own. You'd likely want to pair this with additional protein sources or a higher-protein main dish to meet muscle-building needs, since most people aiming for muscle gain target 25-35g of protein per meal.

Is Chicken Hummus Vegetable Wraps good fuel for endurance activities?

With 42g of carbs and 280 calories, this wrap provides decent carbohydrate fuel for sustained activity. The combination of whole grain tortilla, beans, and vegetables offers a mix of simple and complex carbs that can work well before or after moderate endurance exercise.

How might Chicken Hummus Vegetable Wraps affect blood sugar?

The 3g of sugar and 2g of fiber suggest a relatively gentle blood sugar impact, though the 42g of carbs will still raise blood glucose. The presence of protein, fat, and fiber helps slow carb absorption, making this a reasonably balanced option for blood sugar management compared to simpler carb sources.

What should I watch out for with Chicken Hummus Vegetable Wraps?

The sodium level at 580mg per wrap is fairly high—over a third of most people's daily limit. If you eat multiple wraps or add salty sides, sodium intake can climb quickly. The wrap itself contains added sugars in both the tortilla and chicken base, so be mindful if you're limiting sugar elsewhere in your diet.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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