🧪 Nutrition Facts
- Calories 81.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 341.3 mg
- Potassium 302.3 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Fruit and Vegetable Cold-Pressed Juice, Hard Green contains 81.3 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (68.4% of calories), of which 9.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kale Juice, Spinach Juice, Apple Juice, Cucumber Juice, Celery Juice, Romaine Juice, Lemon Juice, Mint Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Fruit and Vegetable Cold-Pressed Juice, Hard Green. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Fruit and Vegetable Cold-Pressed Juice, Hard Green — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Fruit and Vegetable Cold-Pressed Juice, Hard Green contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.3 kcal | 4.1% |
| Sodium | 341.3 mg | 15% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 58.5 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 302.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Fruit and Vegetable Cold-Pressed Juice, Hard Green accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.3 calories in 100% Fruit and Vegetable Cold-Pressed Juice, Hard Green? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 14.0 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.5 min |
| Badminton | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Fruit and Vegetable Cold-Pressed Juice, Hard Green
Is 100% Fruit and Vegetable Cold-Pressed Juice, Hard Green good for weight loss?
This juice can support weight loss efforts since it's low in calories at 81 per serving and contains no fat. However, the 9g of sugar means it's best consumed as part of a meal rather than on its own, as drinking it without fiber or protein may not keep you satisfied for long.
Is 100% Fruit and Vegetable Cold-Pressed Juice, Hard Green a good snack for kids?
Kids may enjoy this juice for its mild flavor from apple and lemon, though some might find the green vegetable taste strong. Since it's mostly whole food ingredients without added sugars, it's a reasonable option, though whole fruits and vegetables with their fiber intact are preferable for children.
What vitamins or minerals stand out in 100% Fruit and Vegetable Cold-Pressed Juice, Hard Green?
Kale and spinach provide excellent sources of iron—this juice delivers 2mg per serving—along with vitamins A and K that support bone health and vision. The leafy greens also contribute potassium, which is important for heart function.
What diets does 100% Fruit and Vegetable Cold-Pressed Juice, Hard Green suit?
It works well for vegan, vegetarian, paleo, and whole-food plant-based diets. The juice is also suitable for gluten-free and dairy-free eating patterns.
What does 100% Fruit and Vegetable Cold-Pressed Juice, Hard Green pair well with for a balanced meal?
Pair this with a protein source like Greek yogurt, nuts, or a hard-boiled egg to balance the carbs and create a more satisfying breakfast or snack. Adding a whole grain toast or nut butter would help slow sugar absorption and improve satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
