🧪 Nutrition Facts
- Calories 219.8
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 64.4 mg
- Sodium 400.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (140.0g)), Almond Crusted Haddock is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 24.0g per serving (44.2% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Haddock, Vegetable Oil (canola, Soybean, And/or Sunflower), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Almonds, Soy Nuts, Wheat Flour, Contains 2% or Less of: Modified Corn Starch, Garlic Powder, Salt, Onion Powder, Yellow Corn Flour, Torula Yeast, White Corn Flour, Sea Salt, Sugar, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Vinegar, Natural Flavors, Spices, Soy Flour, Malted Barley Flour, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Crusted Haddock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Crusted Haddock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 64.4 mg | 21% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Crusted Haddock accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Almond Crusted Haddock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Baseball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Crusted Haddock
Is Almond Crusted Haddock good for weight loss?
With 220 calories and 24g of protein per serving, this is a solid choice for weight loss. The high protein content helps keep you satisfied, and the relatively low calorie density makes it easy to fit into a calorie budget.
Is Almond Crusted Haddock good for muscle building?
The 24g of protein per 140g serving supports muscle recovery and growth effectively. Combined with the minimal sugar and moderate calorie count, this provides efficient nutrition for muscle-building goals.
Is Almond Crusted Haddock heart-healthy?
This dish is heart-friendly, with low saturated fat at 1.5g and modest cholesterol at 64.4mg. The haddock provides lean protein and the almonds contribute healthy unsaturated fats that support cardiovascular health.
How does Almond Crusted Haddock fit a low-sodium diet?
At 400mg of sodium per serving, this fits reasonably well into a low-sodium diet, though you'll want to account for it within your daily limit. If you're aiming for very restricted sodium intake, consider rinsing or choosing unsalted versions when available.
What should I watch out for with Almond Crusted Haddock?
The almond crust adds nutritional value but also increases the fat and calorie content compared to plain haddock. Be mindful of portion sizes if you're tracking calories closely, and note that it contains soy and wheat, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
