Calories in Sweet Potato Fries, Smoked Paprika

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 100.0 mg
  • Potassium 190.1 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.0 g
  • Sugars 5.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sweet Potato Fries, Smoked Paprika contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 1.0g of saturated fat.

📝 Ingredients

Sweet Potato, Sunflower Oil, Salt Paprika Powder, Natural Flavors, Sugar, Potato Maltodextrin, Tomato Powder, Onion Powder, Preservatives (sodium Diacetate), Color (paprika Extract, Curcumin), Antioxidant (alpha-Tocopherol).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Sodium Diacetate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Sweet Potato Fries, Smoked Paprika contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat7.0 g9%
Saturated Fat1.0 g5%
Sodium100.0 mg4%
Total Carbohydrate13.0 g5%
Dietary Fiber3.0 g11%
Total Sugars5.0 g10%
Protein2.0 g4%
Calcium39.5 mg3%
Iron0.6 mg3%
Potassium190.1 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sweet Potato Fries, Smoked Paprika accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.

Fat 51.2%
Carbs 42.3%
Fat 51.2% Carbs 42.3% Protein 6.5%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Sweet Potato Fries, Smoked Paprika? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Walking: 20 minutes per mile 27.5 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Sweet Potato Fries, Smoked Paprika

Is Sweet Potato Fries, Smoked Paprika good for weight loss?

Sweet potato fries can fit into a weight loss plan if portions are controlled—at 130 calories per 28g serving, they're moderate in energy density. The 3g of fiber and 2g of protein per serving help with satiety, though the 7g of fat means they're best enjoyed as an occasional snack rather than a daily staple.

Is Sweet Potato Fries, Smoked Paprika a good snack for kids?

Yes, kids typically enjoy sweet potato fries—they're naturally sweet, fun to eat, and milder in flavor than regular potato fries. The familiar shape and taste make them an easy way to introduce vegetables to younger eaters.

Is Sweet Potato Fries, Smoked Paprika gluten-free?

Yes, these are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains, making them suitable for people with celiac disease or gluten sensitivity.

What diets does Sweet Potato Fries, Smoked Paprika suit?

These fries work well for vegetarian and vegan diets, as well as gluten-free eating plans. They're less ideal for very low-carb diets due to 13g of carbs per serving, though they could fit into moderate low-carb approaches in small portions.

What does Sweet Potato Fries, Smoked Paprika pair well with for a balanced meal?

Pair these with protein-rich options like grilled chicken, baked fish, or legume-based dishes to round out a meal. A side salad or steamed vegetables would add more nutrients and fiber, creating a more balanced plate.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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