🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Potato Fries, Smoked Paprika contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 51.2% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sweet Potato, Sunflower Oil, Salt Paprika Powder, Natural Flavors, Sugar, Potato Maltodextrin, Tomato Powder, Onion Powder, Preservatives (sodium Diacetate), Color (paprika Extract, Curcumin), Antioxidant (alpha-Tocopherol).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Fries, Smoked Paprika — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Fries, Smoked Paprika contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 39.5 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Fries, Smoked Paprika accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Sweet Potato Fries, Smoked Paprika? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Baseball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Fries, Smoked Paprika
Is Sweet Potato Fries, Smoked Paprika good for weight loss?
Sweet potato fries can fit into a weight loss plan if portions are controlled—at 130 calories per 28g serving, they're moderate in energy density. The 3g of fiber and 2g of protein per serving help with satiety, though the 7g of fat means they're best enjoyed as an occasional snack rather than a daily staple.
Is Sweet Potato Fries, Smoked Paprika a good snack for kids?
Yes, kids typically enjoy sweet potato fries—they're naturally sweet, fun to eat, and milder in flavor than regular potato fries. The familiar shape and taste make them an easy way to introduce vegetables to younger eaters.
Is Sweet Potato Fries, Smoked Paprika gluten-free?
Yes, these are gluten-free. The ingredient list contains no wheat, barley, rye, or other gluten-containing grains, making them suitable for people with celiac disease or gluten sensitivity.
What diets does Sweet Potato Fries, Smoked Paprika suit?
These fries work well for vegetarian and vegan diets, as well as gluten-free eating plans. They're less ideal for very low-carb diets due to 13g of carbs per serving, though they could fit into moderate low-carb approaches in small portions.
What does Sweet Potato Fries, Smoked Paprika pair well with for a balanced meal?
Pair these with protein-rich options like grilled chicken, baked fish, or legume-based dishes to round out a meal. A side salad or steamed vegetables would add more nutrients and fiber, creating a more balanced plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
