🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 3.0 mg
- Sodium 84.9 mg
- Potassium 219.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), 100% Real Potato French Fries is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Real Potato French Fries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Real Potato French Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Real Potato French Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 3.0 mg | 1% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 12.6 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 219.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Real Potato French Fries accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in 100% Real Potato French Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Ice Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Real Potato French Fries
Is 100% Real Potato French Fries good for weight loss?
French fries are calorie-dense at 150 calories per 30g serving, making portion control important if you're watching your weight. With only 1g of protein and 2g of fiber, they won't keep you feeling full for long, so they're not an ideal weight loss choice on their own.
Is 100% Real Potato French Fries a good snack for kids?
Kids typically enjoy french fries, and these simple fries made from real potatoes are a reasonable option. Just keep portions modest since they're high in calories and sodium relative to their nutritional contribution.
What diets does 100% Real Potato French Fries suit?
These fries work well for vegetarian and vegan diets since they contain only potatoes, sunflower oil, and salt. They're also gluten-free and generally compatible with most eating patterns, though those limiting sodium or refined carbohydrates may want to eat them sparingly.
What does 100% Real Potato French Fries pair well with for a balanced meal?
French fries pair nicely with protein-rich foods like grilled chicken, fish, or lean beef to create a more balanced meal. Pairing them with vegetables or a salad helps round out the meal with fiber and micronutrients.
How does 100% Real Potato French Fries fit into a balanced diet?
While potatoes provide carbohydrates and some potassium, the frying process adds fat and these lack significant protein and fiber for a balanced contribution. Including them as a small side portion alongside protein and vegetables keeps them part of a reasonable diet rather than a main component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
