🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Authentic French Recipe, Sea Salt Caramel contains 140.0 calories per serving (1 Serving (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (77.4% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Milk, Glucose Syrup, Butter (cream), Sour Cream (cultured Cream), Sea Salt, Sunflower Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic French Recipe, Sea Salt Caramel — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic French Recipe, Sea Salt Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic French Recipe, Sea Salt Caramel accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Authentic French Recipe, Sea Salt Caramel? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Resistance Band Training | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic French Recipe, Sea Salt Caramel
Is Authentic French Recipe, Sea Salt Caramel good for weight loss?
This is challenging for weight loss goals because it's very calorie-dense and high in sugar with minimal protein or fiber to keep you satisfied. At 140 calories and 26g of sugar per 39g serving, it's easy to overeat without feeling full.
How might Authentic French Recipe, Sea Salt Caramel affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content combined with minimal fiber or protein to slow digestion. The glucose syrup and pure cane sugar are both simple carbohydrates that enter your bloodstream quickly.
Is Authentic French Recipe, Sea Salt Caramel suitable for people with lactose intolerance?
This is not suitable for you—it contains milk, butter, sour cream, and cultured cream, all of which contain lactose.
What diets does Authentic French Recipe, Sea Salt Caramel suit?
This suits occasional treats on low-carb breaks or indulgences, but it conflicts with most structured diets like keto, paleo, or diabetic-friendly eating plans due to its high sugar content.
What should I watch out for with Authentic French Recipe, Sea Salt Caramel?
The main concern is the sugar content—26g per serving is extremely high and can spike your blood sugar quickly. Also be aware of the sodium (120mg) and saturated fat (2g), which add up if you consume multiple servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
