🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 6000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carrot, Apple, Beet, Lemon, Ginger Juice contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (94.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Carrot, Beet, Lemon & Ginger.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carrot, Apple, Beet, Lemon, Ginger Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot, Apple, Beet, Lemon, Ginger Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot, Apple, Beet, Lemon, Ginger Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 84.0 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin A | 6000.0 IU | 120% ⭐ |
| Vitamin C | 9.6 mg | 11% |
| Calcium | 28.8 mg | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carrot, Apple, Beet, Lemon, Ginger Juice accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Carrot, Apple, Beet, Lemon, Ginger Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Racquetball | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot, Apple, Beet, Lemon, Ginger Juice
Is Carrot, Apple, Beet, Lemon, Ginger Juice good for weight loss?
At 91 calories per serving with no fat and minimal protein, this juice is relatively low-calorie, but the 12g of sugar means it won't keep you full for long. Pairing it with protein-rich foods would make it more satisfying for weight loss goals.
Is Carrot, Apple, Beet, Lemon, Ginger Juice a good snack for kids?
Kids typically enjoy the natural sweetness and mild ginger flavor of this juice. The veggie blend provides nutrients, though the lack of protein means it's best paired with a snack like cheese or nuts for sustained energy.
What diets does Carrot, Apple, Beet, Lemon, Ginger Juice suit?
This juice works well for vegan, vegetarian, and paleo diets. It's naturally gluten-free and fits into most whole-food-focused eating patterns.
What should I watch out for with Carrot, Apple, Beet, Lemon, Ginger Juice?
The sugar content is notable at 12g per serving—while it comes from whole fruits, drinking it as juice means you're getting concentrated sugars without the fiber that whole fruits provide. If you have blood sugar concerns or are limiting sugar intake, enjoy this in moderation.
What does Carrot, Apple, Beet, Lemon, Ginger Juice pair well with for a balanced meal?
Serve this alongside eggs, Greek yogurt, or a nut butter sandwich to add protein and fat, which will balance the juice's carbs and help with satiety. It also complements a grain-based breakfast like oatmeal or toast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
