🧪 Nutrition Facts
- Calories 209.8
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 339.7 mg
- Potassium 79.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.8 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (76.0g)), Sliced Sour Sandwich Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (75.1% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Yeast, Cornmeal, Wheat Gluten, Salt, Vegetable Shortening (palm Oil), Monoglycerides, Calcium Propionate (preservative), Datem, Fumaric Acid, Cornstarch, Acetic Acid, Lactic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Sour Sandwich Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Sour Sandwich Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 339.7 mg | 15% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.76 mg | 63% ✅ |
| Riboflavin (B-2) | 0.30 mg | 23% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 50.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sliced Sour Sandwich Rolls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Sliced Sour Sandwich Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Pilates | 42.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sliced Sour Sandwich Rolls
Is Sliced Sour Sandwich Rolls good for weight loss?
These rolls are relatively moderate in calories at about 210 per roll, but they're high in refined carbs with only 2g of fiber, which means they won't keep you feeling full for long. The low protein content (7g) also limits their ability to support satiety, making them less ideal for weight loss compared to whole-grain or protein-rich alternatives.
Is Sliced Sour Sandwich Rolls good fuel for endurance activities?
The 38g of carbs per roll make this a reasonable carbohydrate source for endurance activities, providing quick energy for sustained effort. However, the refined carbs and minimal fiber mean the energy release may be faster-burning rather than sustained, so pairing with protein or fat could improve performance benefits.
How might Sliced Sour Sandwich Rolls affect blood sugar?
With 36g of net carbs (38g total minus 2g fiber) and minimal protein or fat to slow digestion, these rolls will likely cause a relatively quick rise in blood sugar. If you're managing blood sugar levels, eating this with protein or healthy fat, or choosing a higher-fiber bread, would be a better approach.
Is Sliced Sour Sandwich Rolls gluten-free?
No—these rolls contain enriched wheat flour and wheat gluten, making them unsuitable for anyone following a gluten-free diet.
What diets does Sliced Sour Sandwich Rolls suit?
These rolls work for standard omnivorous diets and can fit into most eating patterns in moderation. They're not suitable for gluten-free, paleo, or very low-carb approaches, but they're vegan-friendly based on the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
