🧪 Nutrition Facts
- Calories 60.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asparagus Cream contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 93.1% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Asparagus, Sunflower Seed Oil, Onion, Salt, Sugar, Garlic, Pepper, Natural Flavor, Lactic Acid (acidifiers).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Asparagus Cream. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asparagus Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asparagus Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asparagus Cream accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Asparagus Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Raking Leaves | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asparagus Cream
Is Asparagus Cream good for weight loss?
Asparagus cream is quite calorie-dense at 60 calories per 30g serving, mostly from fat, so portion control matters if you're watching intake. It lacks protein, which means it won't help you feel fuller longer on its own.
Is Asparagus Cream a good snack for kids?
Asparagus cream could appeal to kids who enjoy softer vegetable textures and mild flavors, though the lack of protein means it shouldn't replace more nutritious sides.
What diets does Asparagus Cream suit?
This works well for vegetarian and vegan diets. It's also suitable for low-carb approaches, though the sodium content (190mg per serving) is worth noting if you're limiting salt.
What does Asparagus Cream pair well with for a balanced meal?
Pair it with protein-rich foods like grilled chicken, fish, or legumes to create a more balanced meal. It complements whole grain bread or roasted potatoes nicely, adding flavor without much nutritional depth.
How does Asparagus Cream fit into a balanced diet?
This is best used as a flavoring or condiment rather than a main component of balanced eating. While it provides some fiber and micronutrients from asparagus, its low protein and high fat-to-calorie ratio means you'd need substantial other foods to round out a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
