🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 560.5 mg
- Potassium 143.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Quinoa Burger contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (50.6% of calories), with a good 4.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Quinoa, Long Grain Brown Rice, Onion, Filtered Water, Sweet Potato, Expeller Pressed Sunflower Oil, Pea Protein, Red Bell Pepper, Green Bell Pepper, Peas, Modified Vegetable Gum, Salt, Onion, Dried Red Bell Pepper, Spice (paprika), Evaporated Cane Syrup, Garlic Powder, Parsley.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Quinoa Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 560.5 mg | 24% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 21.5 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 143.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Quinoa Burger accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Quinoa Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Quinoa Burger
Is Quinoa Burger good for weight loss?
With only 140 calories and 6g of protein per serving, this burger is relatively light and could fit into a weight loss plan. The 4g of fiber helps with satiety, though you'll want to watch portion sizes if you're adding it to a bun or pairing it with high-calorie toppings.
Is Quinoa Burger heart-healthy?
This burger supports heart health with minimal saturated fat (0.5g) and no cholesterol from animal products. The combination of whole grains and vegetables provides beneficial fiber and antioxidants.
How does Quinoa Burger fit a low-sodium diet?
This patty contains 560mg of sodium, which is significant for a single component of a meal. If you're on a strict low-sodium diet, this would count as a moderate-to-high sodium food and should be limited or balanced with very low-sodium sides.
Is Quinoa Burger gluten-free?
The ingredient list doesn't mention wheat or gluten-containing grains, and the base ingredients (quinoa, brown rice, vegetables) are naturally gluten-free. However, check the label for any allergen warnings, as processing facilities may introduce cross-contamination.
What should I watch out for with Quinoa Burger?
The sodium content is moderately high at 560mg per patty—about a quarter of the daily limit—so be mindful if you're tracking sodium intake. Since this is a plant-based burger, check what you're serving it with, as bread and condiments can quickly add calories and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
