🧪 Nutrition Facts
- Calories 199.2
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.2 mg
- Sodium 160.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 30.0 g
- Protein 8.0 g
- Vitamin A 400.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 100.8 IU
- Vitamin E 0.0 mg
- Calcium 249.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.2 calories per serving (240.0ml), 2% Reduce Fat Milk, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (61.7% of calories), of which 30.0g are sugars. It provides a noteworthy 249.6mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Sugar, Cocoa (processed with Alkali), Corn Starch, Salt, Carrageenan, Guar Gum, Vanillin (an Artificial Flavor), Vitamin a Palmitate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2% Reduce Fat Milk, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2% Reduce Fat Milk, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 160.8 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 30.0 g | 60% |
| Protein | 8.0 g | 16% |
| Vitamin A | 400.8 IU | 8% |
| Vitamin D | 100.8 IU | 13% |
| Calcium | 249.6 mg | 19% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2% Reduce Fat Milk, Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in 2% Reduce Fat Milk, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Snowboarding | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2% Reduce Fat Milk, Chocolate
Is 2% Reduce Fat Milk, Chocolate good for weight loss?
This isn't ideal for weight loss since it's quite high in sugar at 30g per serving, which adds up to most of a typical daily limit. The 199 calories are moderate, but the sugar content means you'll feel less full despite consuming those calories.
Is 2% Reduce Fat Milk, Chocolate good fuel for endurance activities?
The carbohydrates and sugar here can provide quick energy for endurance activities, and the 8g of protein helps with muscle support. However, the liquid form means it may not keep you satisfied as long as solid food would during extended efforts.
How might 2% Reduce Fat Milk, Chocolate affect blood sugar?
With 30g of sugar and minimal fiber, this will cause a fairly rapid spike in blood sugar. The lack of fat and protein relative to the sugar load means there's little to moderate or slow down that spike.
Is 2% Reduce Fat Milk, Chocolate suitable for people with lactose intolerance?
This contains milk as the main ingredient, so it's not suitable for people with lactose intolerance unless they can tolerate the lactose in reduced-fat milk.
What should I watch out for with 2% Reduce Fat Milk, Chocolate?
The main concern is the high sugar content—30g in a single 240ml serving is substantial. If you're monitoring sodium intake, keep in mind this has 161mg per serving, and the saturated fat at 3.5g should be considered if you're limiting those fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
