🧪 Nutrition Facts
- Calories 539.8
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 18.7 mg
- Sodium 1188.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 15.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 539.8 calories per serving (1 Serving (312.0g)), Yakiniku Beef Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 93.0g per serving (68.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1188.7mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Water, Beef, Green Beans, Soy Sauce (water, Soybeans, Wheat, Salt), Carrots, Red Bell Pepper, Sugar, Green Onion, Contains Less than 2% of: Garlic, Onion, Unsweetened Applesauce (apples, Water), Ginger, Gochujang Sauce (water, Sugar, Red Chili Peppers Powder, Fermented Soybean Paste [water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [sake {water, Rice, Koji}, Salt], Contains Less than 2% of Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch), Corn Starch, Spice, Flavor Enhancer (yeast, Yeast Extract), Mesquite Smoke Powder (maltodextrin, Natural Mesquite Smoke Flavor), Toasted Sesame Oil, Salt, Canola Oil.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yakiniku Beef Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yakiniku Beef Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539.8 kcal | 27% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 18.7 mg | 6% |
| Sodium | 1188.7 mg | 52% ⚠️ |
| Total Carbohydrate | 93.0 g | 34% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 4.7 mg | 5% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yakiniku Beef Fried Rice accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 539.8 calories in Yakiniku Beef Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.1 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Chopping Wood | 82.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yakiniku Beef Fried Rice
Is Yakiniku Beef Fried Rice good for weight loss?
This dish is relatively calorie-dense at 540 calories per serving, which makes it moderate for weight loss efforts. The 15g of protein and 3.1g of fiber help with satiety, but the high carb content (93g) means portion control matters if you're watching your intake.
Is Yakiniku Beef Fried Rice good for muscle building?
With 15g of protein per serving, this provides a decent protein contribution, though it's on the lighter side for dedicated muscle-building goals. The carbohydrates support energy and recovery, making it a reasonable post-meal option when paired with additional protein sources.
Is Yakiniku Beef Fried Rice good post-workout fuel?
The carb-to-protein ratio here leans heavily toward carbs (93g carbs versus 15g protein), which provides good glycogen replenishment. However, you'd benefit from additional protein to optimize muscle recovery after your workout.
Is Yakiniku Beef Fried Rice heart-healthy?
The high sodium level is a concern for heart health, especially if you eat this regularly. The saturated fat is relatively modest at 3g, and the low cholesterol is a positive, though the overall sodium content makes this less ideal for those managing blood pressure.
What should I watch out for with Yakiniku Beef Fried Rice?
The sodium content is notably high at nearly 1,200mg per serving—about half the daily recommended limit. Sugar adds up to 11g from the gochujang sauce and added sugars, which is worth noting if you're mindful of your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
