🧪 Nutrition Facts
- Calories 138.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soda, Ohana* Raspberry Lemonade contains 138.5 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Potassium Benzoate and Potassium Sorbate (preservatives), Gum Acacia, Ascorbic Acid (vitamin C), Natural Flavor, Glycerol Ester of Wood Rosin, Dextrose, Red 40, Blue 1, Calcium Disodium Edta, Sucralose, Guar Gum, Brominated Vegetable Oil, Carboxymethyl Cellulose.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soda, Ohana* Raspberry Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soda, Ohana* Raspberry Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.5 kcal | 6.9% |
| Sodium | 39.1 mg | 2% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 35.0 g | 70% |
| Vitamin C | 18.1 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soda, Ohana* Raspberry Lemonade accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.5 calories in Soda, Ohana* Raspberry Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 23.9 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Squats (High Intensity) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soda, Ohana* Raspberry Lemonade
Is Soda, Ohana* Raspberry Lemonade good for weight loss?
This soda is not a good choice for weight loss. With 138 calories and 35g of sugar per can—nearly a full day's recommended limit for added sugar—it provides empty calories with no protein, fiber, or other nutrients to keep you satisfied.
How might Soda, Ohana* Raspberry Lemonade affect blood sugar?
This will cause a sharp spike in blood sugar because all 35g of carbs come from simple sugars like high fructose corn syrup and dextrose, with no fiber to slow absorption. The effect is quick and intense, followed by a potential energy crash.
Is Soda, Ohana* Raspberry Lemonade gluten-free?
Yes, based on the ingredient list, this soda appears to be gluten-free.
What should I watch out for with Soda, Ohana* Raspberry Lemonade?
The main concern is the extremely high sugar content, which can contribute to weight gain, dental problems, and blood sugar spikes. It also contains several artificial additives and dyes (Red 40, Blue 1) if you prefer to minimize those in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
