🧪 Nutrition Facts
- Calories 260.3
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.7 mg
- Sodium 540.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 5499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.3 calories per serving (1 Serving (154.0g)), Veggie & Cheese Tray with Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 69.2% of calories), including 9.0g of saturated fat. It provides a noteworthy 300.3mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables: Carrots, Tomatoes, Snap Peas, Broccoli. Colby Jack Cheese Cubes: Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (a Natural Mold Inhibitor). Ranch Dip: Cultured Buttermilk, Canola Oil, Water, Sour Cream (cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Sugar, Egg Yolk, Distilled Vinegar, Maltodextrin, Salt, Modified Corn Starch, Dried Carrots, Dried Onion, Cider Vinegar, Natural Flavors, Garlic, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spice, Dried Green Onion, Artificial Color.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veggie & Cheese Tray with Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veggie & Cheese Tray with Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 540.5 mg | 24% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 5499.3 IU | 110% ⭐ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 300.3 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veggie & Cheese Tray with Dip accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Veggie & Cheese Tray with Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Walking: 20 minutes per mile | 55.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veggie & Cheese Tray with Dip
Is Veggie & Cheese Tray with Dip good for weight loss?
This can work for weight loss if portion-controlled, since a serving provides moderate calories with decent protein and fiber to keep you satisfied. However, the 20g of fat—much of it saturated—means it's calorie-dense, so mindful eating is important rather than treating it as a free snack.
Is Veggie & Cheese Tray with Dip good for muscle building?
The 10g of protein per serving contributes to muscle repair, though it's not a particularly protein-rich option on its own. Pairing it with a higher-protein main course or snack would better support muscle-building goals.
Is Veggie & Cheese Tray with Dip heart-healthy?
The saturated fat content at 9g per serving is moderate but noticeable, and the sodium level is moderately high. The fresh vegetables are a positive feature, but balancing this with lower-fat protein options would make it more heart-friendly.
How does Veggie & Cheese Tray with Dip fit a low-sodium diet?
With 540mg of sodium per 154g serving, this isn't ideal for a strict low-sodium diet, especially if you're aiming for under 500mg per snack. The dip is the primary sodium contributor, so choosing to dip just the vegetables sparingly would help reduce intake.
What should I watch out for with Veggie & Cheese Tray with Dip?
The dip contains several additives and sodium phosphate, which some people prefer to limit. At 540mg of sodium per serving, regular consumption could add up quickly if you're watching your intake, and the 9g of saturated fat is worth considering if heart health is a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
