🧪 Nutrition Facts
- Calories 379.1
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.1 calories per serving (1 Serving (227.0g)), Inari Sushi is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (70% of calories).
📝 Ingredients
White Rice, Inari-Sushi (bean Curd Pouches W. Sushi) Fried Soybean Curd (soy Bean Rope See Oil, Magnesium Chloride) Sugar, Soy Sauce, Fructose Syrup, Salt, Monosodium, Glutamate, Malic, Acid, Vinegar, Sesame Seeds [see Package: Wasabi, Ginger, Soy Sauce]
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Inari Sushi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Inari Sushi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Inari Sushi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.1 kcal | 19% |
| Total Fat | 8.0 g | 10% |
| Sodium | 549.3 mg | 24% |
| Total Carbohydrate | 63.0 g | 23% |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Inari Sushi accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.1 calories in Inari Sushi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Kickboxing (Cardio) | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Inari Sushi
Is Inari Sushi good for weight loss?
At 379 calories per serving with modest protein (9g) and minimal fiber, this isn't ideal for weight loss. The high carbohydrate content (63g) and added sugars mean it won't keep you satisfied for long, which can make it easy to overeat.
Is Inari Sushi good for muscle building?
The 9g of protein per serving is fairly low for muscle support. While the soy-based inari pouches do provide some plant protein, you'd need to pair this with additional protein sources to meaningfully support muscle growth.
Is Inari Sushi good fuel for endurance activities?
The carbohydrate-heavy profile (63g carbs) makes this reasonable fuel before moderate activity. However, the lack of fiber and relatively simple carbs mean the energy boost may not sustain you through a long workout without additional snacks.
How might Inari Sushi affect blood sugar?
With 8g of added sugar and refined white rice as the base, this will likely cause a noticeable blood sugar spike. The quick digestion of these simple carbs means your energy may dip fairly quickly afterward.
What should I watch out for with Inari Sushi?
The sodium content is notable at 549mg per serving, which adds up quickly if you eat more than one. The sugar (8g) comes from added sweeteners like fructose syrup in the inari preparation, and monosodium glutamate is present as a flavor enhancer if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
