🧪 Nutrition Facts
- Calories 380.7
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.3 mg
- Sodium 279.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.7 calories per serving (1 Serving (147.0g)), Pada Spicial is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (64.5% of calories).
📝 Ingredients
Steamed White Rice, Spicy Tuna White Rice, Tuna (sashimi Grade), Avocado, Cucumber, Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [as a Preservative], Xanthan Gum), Sesame Oil, Rice Vinegar (water, Rice, Sugar, Salt), Sesame Seeds, Seaweed, Shrimp Tempura, Salmon, Albacore, Sushi Ebi, Onion, Chips, Svg, Mayonnaise, Jalapeno Pepper. [see Package: Wasabi, Ginger, Soy Sauce].
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pada Spicial — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pada Spicial contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.7 kcal | 19% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.3 mg | 12% |
| Sodium | 279.3 mg | 12% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pada Spicial accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.7 calories in Pada Spicial? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Boxing | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pada Spicial
Is Pada Spicial good for weight loss?
At 380 calories per serving with moderate protein (14g) and relatively low fat (7g), this could fit into a weight loss plan if portion-controlled. The high carbohydrate content (54g) means most of your calories come from rice, so be mindful of overall intake depending on your daily targets.
Is Pada Spicial good for muscle building?
The 14g of protein is modest for muscle building, especially for a 147g serving. You'd want to pair this with additional protein sources or choose a larger portion to meet typical muscle-building protein needs of 20-30g per meal.
Is Pada Spicial good post-workout fuel?
The carbohydrate-to-protein ratio leans heavily toward carbs (54g carbs to 14g protein), which can help replenish glycogen but isn't ideal for post-workout recovery. For better muscle repair after exercise, you'd want a higher protein-to-carb ratio.
Is Pada Spicial good fuel for endurance activities?
The 54g of carbs make this a reasonable choice for fueling endurance activities, providing sustained energy from the rice base. However, the lower sodium (279mg) means you'd want to supplement with electrolytes on longer efforts, and the modest calorie density may require additional fuel for extended workouts.
What should I watch out for with Pada Spicial?
The sodium content (279mg) is moderate but worth noting if you're watching salt intake. Watch the added sugars in the chili sauce and rice vinegar, plus the mayonnaise contributes extra calories from fat—these can add up quickly depending on how much sauce is used.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.