🧪 Nutrition Facts
- Calories 40.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coco-Lada is a very low-calorie food at 40.2 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bbrewed Tea (water, Black Tea, Chai Spices: Cinnamon, Cardamom, Cloves, Ginger, Coconut), Agave, Pineapple Juice Concentrate, Coconut Water Liquid from Coconuts), Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coco-Lada. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coco-Lada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coco-Lada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.2 kcal | 2% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 24.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coco-Lada accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.2 calories in Coco-Lada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Elliptical (Moderate Intensity) | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coco-Lada
Is Coco-Lada good for weight loss?
Coco-Lada is quite low in calories at just 40 calories per 60ml serving, making it a reasonable choice for weight loss. However, it contains 10g of sugar per serving, which adds up quickly if you're monitoring total sugar intake throughout the day.
Is Coco-Lada a good snack for kids?
Kids would likely enjoy the tropical flavors from pineapple and coconut combined with warming chai spices. The 10g sugar per serving is moderate for a beverage, though parents watching sugar intake should account for it in daily totals.
What vitamins or minerals stand out in Coco-Lada?
Vitamin C stands out at 24mg per serving, contributing to immune support and antioxidant protection. While this isn't exceptionally high, it's a notable micronutrient for a tea-based drink.
What diets does Coco-Lada suit?
This beverage works well for vegan, gluten-free, and dairy-free diets. It's also suitable for paleo and whole-food focused approaches, though those avoiding added sugars would want to be mindful of the agave content.
What does Coco-Lada pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or a cheese and whole grain cracker snack to create a more balanced nutrition profile. It also complements light meals like salads or grain bowls, where the chai spices add interesting flavor without heaviness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
