🧪 Nutrition Facts
- Calories 156.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 156.0 calories per serving (120.0ml), Pina Colada & Chi-Chi Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 35.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Triple-Filtered Water, Sugar, Propylene Glycol, Natural and Artificial Flavors, Xanthan Gum, Citric Acid, Sodium Benzoate (preservative), Salt, Titanium Dioxide (for Color), Yellow 5, Red 40
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Propylene Glycol, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pina Colada & Chi-Chi Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pina Colada & Chi-Chi Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.0 kcal | 7.8% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 35.0 g | 70% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pina Colada & Chi-Chi Mix accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.0 calories in Pina Colada & Chi-Chi Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.8 min |
| Walking: 17 minutes per mile | 26.9 min |
| Cycling (Low Intensity) | 17.1 min |
| HIIT | 14.5 min |
| House Cleaning | 42.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pina Colada & Chi-Chi Mix
Is Pina Colada & Chi-Chi Mix good for weight loss?
This mix isn't ideal for weight loss since it's mostly sugar and water with no protein or fiber to keep you satisfied. At 35g of sugar per serving, it could easily fit into a calorie budget, but the lack of satiating nutrients means you might feel hungry again quickly.
How might Pina Colada & Chi-Chi Mix affect blood sugar?
Expect a rapid blood sugar spike since this is essentially flavored sugar water with no protein, fat, or fiber to slow absorption. This can lead to an energy crash afterward, making it especially problematic if you have blood sugar management concerns.
What diets does Pina Colada & Chi-Chi Mix suit?
It's compatible with most unrestricted diets, but it's incompatible with low-sugar diets, diabetic-friendly plans, and weight loss diets focused on whole foods. Those avoiding artificial ingredients or additives would want to skip this product.
What should I watch out for with Pina Colada & Chi-Chi Mix?
The sugar content is extremely high at 35g per 120ml serving—that's nearly a full day's recommended intake in one drink. The artificial additives (propylene glycol, titanium dioxide, and food dyes) may be worth limiting if you're sensitive to processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
