🧪 Nutrition Facts
- Calories 190.1
- Total Fat 19.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 107.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (28.0g)), Pecans, Powdered Sugar & Cayenne Pepper is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 84.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Pecans, Cane Sugar, Spices, Salt, Contains 2% or Less of: Onion Powder, Yeast Extract, Natural Flavors, Garlic Powder, Safflower And/or Sunflower Oil (processing Aid), Silicon Dioxide (processing Aid)., Non-Gmo Cornstarch
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecans, Powdered Sugar & Cayenne Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecans, Powdered Sugar & Cayenne Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 19.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 107.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pecans, Powdered Sugar & Cayenne Pepper accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Pecans, Powdered Sugar & Cayenne Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Push-ups | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecans, Powdered Sugar & Cayenne Pepper
Is Pecans, Powdered Sugar & Cayenne Pepper good for weight loss?
This snack is calorie-dense at 190 calories per ounce, making portion control important if you're watching your intake. The 2g of protein and 2g of fiber provide some satiety, though the high fat content means calories add up quickly with larger servings.
Is Pecans, Powdered Sugar & Cayenne Pepper a good snack for kids?
The cayenne pepper adds significant spice that may be too intense for young children's palates. Older kids who enjoy spicy flavors would likely enjoy this as an occasional treat.
Is Pecans, Powdered Sugar & Cayenne Pepper gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does Pecans, Powdered Sugar & Cayenne Pepper suit?
Suitable for keto and low-carb diets given the minimal carbohydrate content. Also works for paleo diets since it's made from whole nuts with added spices. Not appropriate for low-fat diets due to the 19g fat per serving.
What does Pecans, Powdered Sugar & Cayenne Pepper pair well with for a balanced meal?
Pairs nicely with fresh fruit like apple or pear slices to add sweetness and fiber balance. Works well alongside cheese and whole grain crackers for a more rounded snack with added protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
