🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yerba Mate Loose Leaf, Traditional is a very low-calorie food at 5.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Yerba Mate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yerba Mate Loose Leaf, Traditional. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yerba Mate Loose Leaf, Traditional — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yerba Mate Loose Leaf, Traditional contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yerba Mate Loose Leaf, Traditional accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Yerba Mate Loose Leaf, Traditional? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Stationary Bike (Low Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yerba Mate Loose Leaf, Traditional
Is Yerba Mate Loose Leaf, Traditional good for weight loss?
Yerba mate is essentially calorie-free at 5 calories per serving, making it compatible with weight loss goals. It contains caffeine and compounds that may support metabolism, though it shouldn't replace other weight loss fundamentals like balanced nutrition and exercise.
Is Yerba Mate Loose Leaf, Traditional a good snack for kids?
Yerba mate contains caffeine (roughly 85mg per cup depending on brewing), so it's better suited for older kids and teens rather than young children who should limit caffeine intake.
What diets does Yerba Mate Loose Leaf, Traditional suit?
This works well with keto, paleo, vegan, vegetarian, and most other eating patterns since it's just the dried leaf with no added sugars or problematic ingredients.
What does Yerba Mate Loose Leaf, Traditional pair well with for a balanced meal?
Serve it alongside balanced meals containing protein and whole grains, or enjoy it between meals as a pick-me-up. Its slightly grassy, herbaceous flavor complements both savory and lightly sweet foods.
How does Yerba Mate Loose Leaf, Traditional fit into a balanced diet?
Yerba mate is a low-calorie beverage option that can replace sugary drinks in your daily routine. While it provides minimal nutrients on its own, it's a reasonable choice for hydration and mental focus without adding calories or sugar to your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
