🧪 Nutrition Facts
- Calories 29.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 149.8 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cut Red Rhubarb is a very low-calorie food at 29.4 calories per serving (1 Serving (140.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (87.6% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 270.2mg of calcium (21% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rhubarb.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cut Red Rhubarb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cut Red Rhubarb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cut Red Rhubarb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.4 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 270.2 mg | 21% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cut Red Rhubarb accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.4 calories in Cut Red Rhubarb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| Spinning | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cut Red Rhubarb
Is Cut Red Rhubarb good for weight loss?
Rhubarb is excellent for weight loss at just 29 calories per serving, with virtually no fat and only 2g of sugar. The 2.9g of fiber helps you feel fuller longer, making it easier to stick to your goals.
Is Cut Red Rhubarb a good snack for kids?
While nutritious, rhubarb's naturally tart taste makes it less appealing to most kids on its own. Pairing it with sweeteners or combining it into dishes like smoothies, compotes, or baked goods can make it more kid-friendly.
What diets does Cut Red Rhubarb suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for whole-food and clean-eating approaches.
What does Cut Red Rhubarb pair well with for a balanced meal?
Rhubarb pairs wonderfully with Greek yogurt, cottage cheese, or nuts for added protein and fat. It also complements grains like oats or quinoa, and works well in smoothies with berries and plant-based milk.
How does Cut Red Rhubarb fit into a balanced diet?
Rhubarb contributes fiber and potassium to support digestion and heart health, though the potassium content is modest. Its low calorie and carb profile makes it a guilt-free vegetable that adds volume and nutrition to meals without disrupting macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
