🧪 Nutrition Facts
- Calories 349.6
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.3 mg
- Sodium 640.6 mg
- Potassium 320.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.9 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (1 Serving (154.0g)), French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped with Mozzarella Cheese and Zesty Pepperoni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (49.3% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 640.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bread (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% or Less of Each of the Following: Isolated Oat Product, Vital Wheat Gluten, Soybean Oil, Sugar, Yeast, Guar Gum, Natural Flavor, Vinegar, Salt, Enzymes, Ascorbic Acid), Sauce (water, Tomato Paste, Seasoning [sugar, Salt, Onion and Garlic, Corn Starch, Spices, Guar Gum and Xanthan Gum, Citric Acid, Maltodextrin], Modified Food Starch, Soybean Oil), Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Dextrose, Garlic Powder, Lactic Acid Starter Culture, Spice Extractives, Oleoresin of Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped with Mozzarella Cheese and Zesty Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped with Mozzarella Cheese and Zesty Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.3 mg | 10% |
| Sodium | 640.6 mg | 28% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 15.0 g | 30% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 320.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped with Mozzarella Cheese and Zesty Pepperoni accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped with Mozzarella Cheese and Zesty Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| MMA | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped with Mozzarella Cheese and Zesty Pepperoni
Is French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped with Mozzarella Cheese and Zesty Pepperoni good for weight loss?
This pizza slice is fairly calorie-dense at 350 calories per serving, making it harder to fit into a typical weight-loss plan without careful portion control. The 43g of carbs and 13g of fat mean you'd need to balance it with lighter meals and exercise to maintain a deficit.
Is French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped with Mozzarella Cheese and Zesty Pepperoni good for muscle building?
With 15g of protein per slice, it provides a decent protein boost for muscle recovery. However, you'd likely need to pair it with additional protein sources or eat multiple slices to meet typical post-workout protein targets of 20-40g.
Is French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped with Mozzarella Cheese and Zesty Pepperoni good post-workout fuel?
This could work as post-workout fuel since it combines carbs (43g) and protein (15g) to replenish energy and support recovery. However, the high sodium and processed nature make it less ideal than fresher alternatives if you have options.
Is French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped with Mozzarella Cheese and Zesty Pepperoni heart-healthy?
The 641mg of sodium per slice is concerning for heart health, especially since high-sodium foods can contribute to elevated blood pressure. The 6g of saturated fat and 29mg of cholesterol are moderate, but the overall sodium load makes this less than ideal for a heart-healthy diet.
What should I watch out for with French Bread Pepperoni Pizza, Rich Traditional Tomato Sauce Topped with Mozzarella Cheese and Zesty Pepperoni?
The sodium content at 641mg per slice is quite high—eating just two slices puts you at over a quarter of the daily recommended limit. The saturated fat and processed ingredients like preservatives (BHA, BHT) are also things to keep in mind if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
