🧪 Nutrition Facts
- Calories 60.1
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegenaise Gourmet Fry Sauce & Spread, Barbecue contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 87.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Expeller-Pressed Canola Oil, Filtered Water, Tomato Paste, Organic Vegan Cane Sugar, Balsamic Vinegar, Natural Smoke Flavor, Rice Starch, Red Wine Vinegar, Pea Protein, Sea Salt, Garlic, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices, Natural Flavor), Molasses, Spices, Onion, Cayenne Pepper, Paprika Extract, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegenaise Gourmet Fry Sauce & Spread, Barbecue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegenaise Gourmet Fry Sauce & Spread, Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 6.0 g | 8% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegenaise Gourmet Fry Sauce & Spread, Barbecue accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 87.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Vegenaise Gourmet Fry Sauce & Spread, Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Resistance Band Training | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegenaise Gourmet Fry Sauce & Spread, Barbecue
Is Vegenaise Gourmet Fry Sauce & Spread, Barbecue good for weight loss?
This sauce is calorie-dense at 60 calories per tablespoon, so portion control matters if you're watching your intake. The lack of protein and high fat content means it won't help you feel fuller for longer, making it best used as a small flavor accent rather than a main component of a meal.
Is Vegenaise Gourmet Fry Sauce & Spread, Barbecue a good snack for kids?
Most kids would likely enjoy the barbecue flavor, though the cayenne pepper and smoke flavoring give it some heat that younger children might find too spicy. It's best for older kids who enjoy bolder flavors.
Is Vegenaise Gourmet Fry Sauce & Spread, Barbecue gluten-free?
Yes, this barbecue sauce is gluten-free. All listed ingredients are naturally free of gluten, though you should always verify the label for any allergen statements if you have celiac disease or severe sensitivity.
What diets does Vegenaise Gourmet Fry Sauce & Spread, Barbecue suit?
This vegan sauce works well for plant-based and vegan diets. It's also suitable for paleo diets and those avoiding animal products, though the added sugar makes it less ideal for strict keto or low-carb approaches.
What does Vegenaise Gourmet Fry Sauce & Spread, Barbecue pair well with for a balanced meal?
Try it with grilled or baked veggie burgers, sweet potato fries, tempeh strips, or roasted vegetables. It also works as a dipping sauce for plant-based chicken alternatives or drizzled lightly over grain bowls with beans and roasted vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
