🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Salad Dressing, Miso Ginger contains 80.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 75.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Vegenaise* (expeller-Pressed Canola Oil*, Filtered Water, Brown Rice Syrup*, Apple Cider Vinegar*, Soymilk Powder* (soybeans*), Sea Salt, Mustard Flour*, Lemon Juice Concentrate*), Red Miso* (water, Soybeans*, Rice*, Sea Salt, Koji Starter [aspergillus Oryzae]), Candied Ginger* (ginger*, Cane Sugar*), Rice Wine Vinegar*, Toasted Sesame Oil*, Gluten-Free Tamari Soy Sauce* (water, Soybeans*, Salt, Alcohol*), Mustard Flour*, Garlic*, Sesame Seeds*, Xanthan Gum, Chives*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salad Dressing, Miso Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salad Dressing, Miso Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salad Dressing, Miso Ginger accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Salad Dressing, Miso Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Walking: 16 minutes per mile | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salad Dressing, Miso Ginger
Is Salad Dressing, Miso Ginger good for weight loss?
At 80 calories per serving with just 1g of protein, this dressing is relatively light, but the 7g of fat means portion control matters. It works best as a finishing drizzle rather than a heavy pour, making it suitable for weight loss when used sparingly on salads.
Is Salad Dressing, Miso Ginger a good snack for kids?
The ginger and miso flavors are fairly bold and savory, which may not appeal to most kids. Older children who enjoy Asian flavors might enjoy it, but younger palates typically prefer milder dressing options.
Is Salad Dressing, Miso Ginger suitable for people with lactose intolerance?
This dressing is free from dairy products and safe for people with lactose intolerance. The creamy base comes from vegan mayonnaise made with canola oil rather than eggs or dairy.
Is Salad Dressing, Miso Ginger gluten-free?
Yes, this is gluten-free. The ingredients specifically call for gluten-free tamari soy sauce instead of regular soy sauce, which typically contains wheat.
What diets does Salad Dressing, Miso Ginger suit?
Works well for vegan, vegetarian, and gluten-free diets. It's also suitable for those avoiding dairy or following a plant-based lifestyle.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
