🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 350.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 4499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Sweet Potato Kettle Cooked Chips, Original Recipe is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Sweet Potatoes, Sunflower Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potato Kettle Cooked Chips, Original Recipe. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potato Kettle Cooked Chips, Original Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potato Kettle Cooked Chips, Original Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 4499.9 IU | 90% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potato Kettle Cooked Chips, Original Recipe accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Sweet Potato Kettle Cooked Chips, Original Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rugby | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potato Kettle Cooked Chips, Original Recipe
Is Sweet Potato Kettle Cooked Chips, Original Recipe good for weight loss?
These chips are calorie-dense at 160 calories per ounce, making them easy to overeat despite being made from whole sweet potatoes. The 3g of fiber per serving does provide some satiety, but the high fat content means portions should be kept small if you're watching your intake.
Is Sweet Potato Kettle Cooked Chips, Original Recipe a good snack for kids?
Yes, these make a good snack for kids—they're lightly salted, free of artificial ingredients, and the familiar sweet potato taste appeals to most children. The single-ingredient base (plus oil and salt) gives parents peace of mind about what their kids are eating.
What vitamins or minerals stand out in Sweet Potato Kettle Cooked Chips, Original Recipe?
Potassium is the standout nutrient at 350mg per serving, which supports heart health and muscle function. While the vitamin C content is modest, sweet potatoes naturally retain some of this nutrient even after cooking.
What diets does Sweet Potato Kettle Cooked Chips, Original Recipe suit?
They work well for paleo, whole30, and gluten-free diets since they're made from just sweet potatoes, oil, and salt. The carb content makes them less ideal for strict keto diets, though they're acceptable for more moderate low-carb approaches.
What does Sweet Potato Kettle Cooked Chips, Original Recipe pair well with for a balanced meal?
Pair these with a protein source like hummus, Greek yogurt dip, or grilled chicken to create a more balanced snack or side. They also work well alongside roasted vegetables or a lean protein at dinner to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.