🧪 Nutrition Facts
- Calories 250.2
- Total Fat 12.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 80.2 mg
- Potassium 329.8 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 7.0 g
- Sugars 17.0 g
- Protein 8.0 g
- Vitamin A 2000.1 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.6 mg
- Vitamin C 1.2 mg
- Vitamin D 8.3 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 24.2 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (59.0g)), Energy Bar, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.2% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates, Organic Almonds, Organic Dark Chocolate (organic Cocoa Liquor, Organic Cane Sugar, Organic Cocoa Butter), Organic Tapioca Syrup, Pea Protein, Chicory Root Fiber, *greens+ Superfoods Advanced Multi Superfood Proprietary Blend, Organic Quinoa, Organic Brown Rice Crisps (organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Purified Stevia Extract, Mixed Tocopherols (natural Vitamin E).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Energy Bar, Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy Bar, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy Bar, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 80.2 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 8.0 g | 16% |
| Vitamin A | 2000.1 IU | 40% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Vitamin D | 8.3 IU | 1% |
| Thiamin (B-1) | 0.59 mg | 49% ✅ |
| Riboflavin (B-2) | 0.68 mg | 52% ✅ |
| Niacin (B-3) | 1.2 mg | 8% |
| Pantothenic Acid (B-5) | 1.00 mg | 20% ✅ |
| Vitamin B-6 | 0.60 mg | 35% ✅ |
| Folate | 24.2 µg | 6% |
| Vitamin B-12 | 0.90 µg | 38% ✅ |
| Calcium | 149.9 mg | 12% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 329.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Energy Bar, Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Energy Bar, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Dancing | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Energy Bar, Chocolate
Is Energy Bar, Chocolate good for weight loss?
At 250 calories per bar with 12g of fat, this is a reasonable portion-controlled option if you're watching intake. The 7g of fiber and 8g of protein will help you feel satisfied, which can support weight loss efforts, though the 17g of sugar means you're getting nearly half your calories from sweets.
Is Energy Bar, Chocolate good for muscle building?
With only 8g of protein per bar, this won't be a meaningful contributor to muscle building on its own. You'd need to pair it with other protein sources to support recovery and growth.
How might Energy Bar, Chocolate affect blood sugar?
This bar will likely raise your blood sugar fairly quickly because the 17g of sugar significantly outweighs the 7g of fiber that would help slow digestion. The tapioca syrup and cane sugar are both fast-acting carbohydrates, though the almonds and dark chocolate do provide some fat to moderate the impact slightly.
How does the fiber in Energy Bar, Chocolate support digestion?
The 7g of fiber, including chicory root fiber, supports digestive regularity and helps feed beneficial gut bacteria. This amount can also improve satiety and help moderate the blood sugar response that would otherwise come from the bar's sugar content.
What should I watch out for with Energy Bar, Chocolate?
The 17g of sugar is substantial—that's about 4 teaspoons—so limit this to an occasional treat rather than a daily snack. Despite the high fiber content, the sugar-to-fiber ratio means this bar will still cause a notable blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
